Boxing Challenge Workout vs Boxing Training Camp

Boxing is approximately 80% anaerobic and 20% aerobic, which is why I included interval training along with cardio and weight training. This workout combines strength, power, speed, agility and quickness all into one to ensure you're a well-balanced fighter. If you're not looking to become a boxer, you will need all of these things for self defense and it can help you become a better athlete in your sport. 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your enery and improves your mood and exercing regularly puts the spark back into your love life.

Kick start your boxing and fitness journey with Boxing Training Camp. You'll have the best combination of nutrition & exercises available on a single app.  With Boxing Training Camp, you can begin your boxing and fitness journey in no time. Whether you are a beginner looking to get in shape, Amateur boxer, Or a pro boxer preparing for a fight, you will get a fully personalized workout tailored to your fitness goals. Boxing Technique breakdowns are included. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Boxing Training Camp has packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: 1. Personalized Plan - Get a fully personalized fitness plan tailored to your goals, whether it is to learn boxing, gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. 2. In-built Camera - Click consistent progress pictures with guidelines in the in-built camera and track your progress with more accuracy. 3. Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates. 4. Progress - Stay on top of your progress with powerful analytics. 5. Plans to choose from - Go ahead and choose from multiple fitness plans that complement your fitness goals and requirements. Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. 6. Everyone's fitness goal is different, so should be their fitness plan. At Boxing Training Camp, personalization is the key to unlock all your fitness goals. Note regarding Apple Health: App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along. Workout metrics are shared with the trainer to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.