Dynamic Self Defence Academy vs BurpeePacers

Learn Krav Maga, Self Defence, Brazilian Jiu Jitsu, Boxing, Wrestling, Kick Boxing, Judo, Martial Art Conditioning, Yoga all under one roof with access across all classes from some of the best teachers in the world. In this unique Academy, you can book your training in many disciplines with a single press of your finger. This dedicated, purpose built, full time Academy is fully equipped and matted, with mirrored walls, punch bags, pull up bars, dip bars, changing and shower facilities. You can train from 7.30am until 10pm, 5 days a week and from 9am-4.30pm on weekends. We are based at: DSD Academy Alderton Crescent Hendon London NW4 3XU Located a few minutes walk from Hendon Central Tube Station (Northern Line) with easy access to buses and Hendon British Rail. Hendon is situated just off the North Circular (A406), A41 and M1 (between Junction 1 and 2). We offer payment plans to suit everyone's needs from unlimited training fees to Pay As You Go. The Academy has specialist, highly trained Instructors dedicated to children's classes, women's self defence, personal training and mixed adult classes. Download the DSD Academy App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, as well as view the studio’s location information. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

KEY FEATURES: SMART AUDIO PACING GUIDES Never stare at a clock again. Train with clear audio guidance: Warning beeps during the final 4 seconds of each rep interval. A piercing referee whistle blast to mark the start of your next rep. A classic 1.5-second football whistle at the end of Round 1 (Hybrid mode). A heavy mechanical gym buzzer to signal workout completion. DIVERSE WORKOUT MODES Tailored targets based on your active track: 5-Count Pushup Burpees: Steady, rhythmic strength training. Navy Seals: The ultimate multi-movement bodyweight challenge. Hybrid Mode: A dual-phase challenge that splits Navy Seals and 5-Counts into consecutive 10-minute blocks. INSTANT INTERACTIVE LOGGING Easily log your workouts in real time. Tap the large center progress circle to log a rep, or use the quick plus/minus buttons below. PROGRESS & RECOVERY TRACKING Build healthy habits and avoid overtraining: Workout Calendar: Visual grid logging your daily history and progress. 48-Hour Rest Rule: Integrated reminders to ensure proper muscle recovery. Progress Photos: Take and store check-in pictures to visually track your body composition changes. Stats Overview: View your start date, current weight, daily protein goals, and milestones. EXPORT YOUR DATA Your hard work belongs to you. Export your entire workout history as a clean CSV file with one tap.