Stretch up workout vs Flexibility for Fighters

Stretching training gives the body flexibility and significantly reduces the risk of injury. Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury. After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade. Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.

Stretching before martial arts training is extremely important. Flexible muscles and joints allow practitioners to kick higher, punch farther, and perform complex techniques more fluidly. All martial arts techniques require precision, strength, and a range of motion, which come with a flexible body. To improve flexibility, you need to stretch more often than you would in a martial arts class. You need to stretch every day. The app contains workout plans for beginners and advanced. Features: • 30-day challenge of your choice (Beginner, Advanced, Experienced) • Animation for each exercise • Voice feedback • Detailed history • Integration with Apple Health You can create your custom workout with any exercises you want. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/