Breathing Flow vs SwimNow

Breathing flow is a personal breathing coach in your pocket. Learn breathing techniques to promote mindfulness, manage stress, sharpen your focus and find peace — wherever and whenever you need it. The key to a positive state of mind Breathing flow is designed to balance your breathing patterns using simple touch sequences. It is is based on techniques that have been used in yoga and meditation for centuries. Rhythmic breathing brings practitioners into a flow state, boosting concentration, energy levels and performance. Guided by touch Simple touch sequences create an immersive experience, enhancing your ability to be fully present and leave stress and anxiety behind. Better health in a few minutes a day breathing flow is an app designed to balance your breathing patterns using simple touch sequences. Is there science behind it? Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and enhance performance. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — the positive mental state necessary for peak concentration and creativity. What makes it special? breathing flow works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to engage multiple senses. By allowing you to touch, listen and see the breathing sequences, the experience becomes an immersive game, not a chore. How does it work? Begin by touching the screen with your inhale. Through audio and visual cues, breathing flow times the length of your inhale, and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, the app invites you to continue with your eyes closed, guiding you solely through audio cues. Through these exercises, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a positive state of mind.

THE ULTIMATE APPLE WATCH SWIM TRACKER SwimNow is the essential swim app designed specifically for Apple Watch. It empowers you to seamlessly track, analyze, and optimize every swimming workout right from your wrist. By integrating directly with the Apple Health App, SwimNow transforms your standard pool and open water swims into professional-grade analytics—capturing everything from laps, pace, and distance to advanced metrics like SWOLF and stroke efficiency. Whether you are a beginner aiming for general fitness or a competitive swimmer chasing a new Personal Best, this app provides the deep data insights you need to train smarter. Discover the best alternative to the native Fitness app and make every meter count! ► Import Structured Workouts to Apple Watch Easily edit your swimming plan on your phone and seamlessly import it to Apple Watch.(Need iOS 18 & WatchOS 10) ► Data View swimming data recorded by your Apple Watch native app in various formats, including calendar and list views. ► Advanced splits views Compared to the native app, the splits view offers more metrics, including stroke count, stroke efficiency, SWOLF, heart rate, and more. Helps you understand the details of each swim lap better. ► Swimming Achievement Stickers Unlock a variety of fun achievement stickers. Place them freely to record your growth and show off your unique swimming style. ► Compare Two Swims Compare technical metrics between two swimming sessions to help you spot differences and continuously refine your technique. ► Data Analysis Provide comprehensive swimming statistics, including swim time, distance, pace, stroke count, stroke rate, calories burned, heart rate, and more, with detailed breakdowns for each interval and lap. ► Trend, Charts, Graph Select time periods, filter by swimming style, pool length, and distance. With comprehensive technical metrics and multidimensional statistics, generate detailed trend charts that help you easily track and analyze long-term swimming data, identify progress and areas for improvement, and enhance your performance. ► Set Goals Set personal goals and cultivate swimming habits to achieve your objectives. ► PB Personal best in different distances. like 100m, 200m, 1000m, 1500m... ► More Metrics Additional metrics such as METs and training impulse. ► Yearly Recap A cool yearly recap that highlights every bit of your persistence and progress throughout the year. ► Monthly & Weekly Summaries Crystal-clear summaries that make every bit of your progress easy to track. ► Distance Correction Fixed an issue where Apple Watch recorded incorrect distances during Open Water Swims (caused by breaststroke). You can edit stroke types and adjust distance for all laps at once, making it easier to correct missed laps or inaccurate swim data recorded by Apple Watch during pool workouts. ► Training Notes Add personalized notes to each training session to track progress and key details. ► AI Analysis Analyzes swimming data within your monthly summaries to optimize your training plans. ► Sharing Features Easily share your swim data with long screenshots, cards, or text. Download SwimNow now and start your swimming data analysis journey, making every meter count! SwimNow offers both a one-time payment option and an annual subscription. The subscription includes an auto-renewal feature. This means it will automatically renew unless you manage your subscription in your account settings. After purchase, you can manage your subscription and turn off auto-renewal in your account settings in the App Store. Email: swimnow@outlook.com