TDEE Calculator + BMR + BMI vs LastTimer

TDEE + BMR + BMI Calculator • TDEE Calculator - Learn How Many Calories You Burn Every Day! Calculate your Total Daily Energy Expenditure (TDEE), the number of calories you burn per day. • BMR Calculator - Calculate Basal Metabolic Rate • BMI Calculator - Calculate your body mass index and healthy weight • TDEE Calculator Find out your TDEE to plan your nutrition and fitness goals! TDEE Calculator helps you estimate your TDEE based on your activity level, height, weight, age, and gender. TDEE Calculator can be used to both women and men. If you are not sure how active you are, use these guidelines below. Choose your daily activity level: - Sedentary (office job) : little or no exercise. - Light exercise: exercising 1-3 days/week. - Moderate exercise: exercising 3-5 days/week. - Heavy exercise : exercising 6-7 days/week. - Very heavy exercise: daily exercise and physical job, athlete (twice per day). The calculations are based on the newer Mifflin-St. Jeor equation, the Harris–Benedict equation revised by Mifflin and St Jeor in 1990). • BMR Calculator Calculate your Basal Metabolic Rate. You can easily calculate your Basal Metabolic Rate - the amount of energy (number of calories) expended while at rest. BMR Calculator helps you estimate of your Basal Metabolic Rate (BMR) based on your height, weight, age, and gender. BMR Calculator calculates your BMR using the newer Mifflin-St. Jeor equation (the Harris–Benedict equations revised by Mifflin and St Jeor in 1990). BMR Calculator applies to both women and men. • BMI Calculator Calculate your body mass index and healthy weight! BMI Calculator applies to both women and men (20 years old and older). BMI Calculator calculates BMI based on your height and weight and shows the corresponding weight category. BMI Calculator shows normal (healthy) weight for your height. You can also calculate a weight by entering height and target BMI. Features: - You can input your weight and height using standard or metric measures. - You can select the number of decimal places you want to display. - Keeps calculation history. - Send your results via email. - Supports both portrait and landscape orientation.

A timer keeps you honest. No more rushing through sets or resting too long between rounds. You set the work, the rest, and the pace, and LastTimer holds the line so you can focus on training, not on watching the time. Built for rounds, tuned for everything. LastTimer runs jiu jitsu, boxing, MMA, Muay Thai, and wrestling rounds with a clean bell that cuts through a noisy room, and it is just as at home with HIIT, Tabata, circuits, yoga, meditation, or a Pomodoro block. NEW IN 1.4.0 - ON YOUR WRIST, IN SYNC, ONE SCAN AWAY - Apple Watch app: a real timer on your wrist that runs on its own, with no iPhone nearby. Start a round, drop your wrist, and it keeps running and taps you at every change. - Your timers, everywhere: iCloud keeps saved timers and workout history in sync across iPhone, iPad, and Apple Watch. Build a timer on the phone and it is already on your wrist. - Scan to run: hand someone a workout with a scan. It opens the timer instantly, with nothing to install. - Every built-in preset is on the Watch too, ready without saving a thing. ONE TIMER, EVERY SCREEN - A full native iPad app with a coaching dashboard: the whole session at once, a big ring beside a board of every round, session stats, and what is up next. - Presentation Mode: a full-screen room display for a TV or projector over AirPlay or a USB-C to HDMI cable, so the whole class reads the timer from across the mat. - Lock Screen and Dynamic Island controls: pause, resume, and skip a round without unlocking. - Interactive Home Screen widget: start a saved timer with one tap; pause, resume, or skip the running one. - Voice announcements: spoken round call-outs, a 3-2-1 countdown, and "Workout complete." - Named, colored rounds: label each slot (Warm-up, Guard Passing, Sparring) and the ring tints to match, everywhere the round shows. - Round presets: boxing, MMA, Muay Thai, wrestling, per-belt IBJJF match times, Tabata, and EMOM, ready in one tap. - Session history and streaks: every finished workout logged with a daily streak. - Share a timer: send any timer (rounds, names, colors) as a link a training partner imports. - Siri and Shortcuts: "Hey Siri, start Boxing Rounds in LastTimer." BUILD YOUR PERFECT TIMER - Prep, exercise, and rest periods - Multiple exercises per cycle, up to 10 cycles - A bell that mixes over your music and plays even on silent - Accurate in the background when you switch apps WORKS FOR - Jiu Jitsu, boxing, MMA, Muay Thai, wrestling - HIIT and Tabata - Circuit and strength training - Yoga and stretching - Meditation - Pomodoro study sessions - Cooking (yes, really) PRIVACY No account. No ads. The developer collects no data. Your timers and history live on your device and sync privately through your own iCloud, where only you can see them. LastTimer costs less than that 12 oz can of sugar water. Download it and take control of your training.