Expain vs Migraine Tracker Pressure Pal

Tracking your pain is the first step to gain control over your pain. The Expain app lets you track and view your pain in an intuitive and simple way. To get started, select a body segment and enter how much it hurts. If you have pain in more than one segment, simply add more pain logs. If tracking your pain is not enough, use the Expain app to connect to the Expain Bluetooth Smart connected products. The app connects to Expain Change Neck & Shoulders, Expain Change Arm, Expain Activate Knee and Expain Relax Legs. The Expain Change products is biosensors that alert you with a gentle vibration when it detects a potential harmful muscle activity pattern.

Headache Diary is the simplest way to track your migraines and headaches — so you can finally find your triggers and break the cycle. Log every attack in seconds. Track pain level, location, duration, symptoms, and what you were doing before it started. Over time, patterns emerge that help you and your doctor understand what's really causing your headaches. — TRACK EVERY ATTACK Log pain intensity (1–10), start time, duration, location (temples, forehead, back of head), and associated symptoms like nausea, light sensitivity, or aura. — IDENTIFY YOUR TRIGGERS Tag common triggers: sleep, stress, food, hormones, weather, exercise, screens, caffeine. See which ones correlate with your worst attacks. — SHARE WITH YOUR DOCTOR Export a clean PDF report of your headache history — dates, severity, duration, triggers, and medications. Finally walk into your appointment with real data. — MEDICATION LOG Record what you took and whether it helped. Track which treatments work best for you over time. — TRENDS & INSIGHTS Monthly frequency chart. Average pain score. Most common triggers. Longest headache-free streak. All data stays on your device. No account. No cloud. No ads. Headache Diary Pro unlocks unlimited history, PDF export, trigger correlation charts, and medication tracking. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/