Avena Health vs QuickTraining

Avena Health is the platform that connects your day-to-day life with the plan set by your health specialists. Your specialist defines your plan, recommendations and routines. Avena Health helps you organize and follow it in a practical, clear and sustainable way, every day. We work with more than 15,000 specialists, available online and in person, focused on different health goals, lifestyles and life stages. With Avena Health you can: • Connect with your specialist and get your questions answered* • Receive and view your personalized meal plan* • Explore thousands of recipes and options for your day • Swap foods within your plan based on your preferences • Generate grocery lists automatically • Set meal and hydration reminders • Track your daily eating • Check the recommendations from your specialist • Access video workout routines • Connect your data with Apple Health (HealthKit) * Free if your specialist already works with Avena. If you don't have a specialist yet, it requires the paid program with a specialist (see Pricing). Avena Boost (subscription, purchase required) • AI habit analysis • Photo food logging • Weekly score and personalized insights Recipes and content Access more than: • 15,000 recipes • 500 types of meal plans Pricing • Downloading the app and creating an account is free. • If your specialist already works with Avena, using the app is free for you. • If you don't have a specialist yet, you can book your first consultation with a one-time in-app purchase. Ongoing monthly follow-up with your specialist is a paid one-to-one personal service, purchased separately. • Avena Boost is an auto-renewable monthly or yearly subscription, purchased in the app. It renews until you cancel it in your Apple ID settings. Important • Avena is a support tool. • All decisions about your health are made by your specialists. Legal • Terms of use: https://avena.io/terminos-y-condiciones/ • Privacy policy: https://avena.io/aviso-de-privacidad/ • Reference: World Health Organization – Healthy diet: https://www.who.int/news-room/fact-sheets/detail/healthy-diet

PLEASE NOTE: YOU NEED A QuickTraining ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let QuickTraining help you along the way. Introducing QuickTraining, most comprehensive fitness platform with: Check class schedules and opening hours Track your daily fitness activities Track your weight and other body metrics Over 2000+ exercises and activities Clear 3D exercise demonstrations Preset workouts and the option to create your own Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.