Avena Health vs Kurogane Method

Avena Health is the platform that connects your day-to-day life with the plan set by your health specialists. Your specialist defines your plan, recommendations and routines. Avena Health helps you organize and follow it in a practical, clear and sustainable way, every day. We work with more than 15,000 specialists, available online and in person, focused on different health goals, lifestyles and life stages. With Avena Health you can: • Connect with your specialist and get your questions answered* • Receive and view your personalized meal plan* • Explore thousands of recipes and options for your day • Swap foods within your plan based on your preferences • Generate grocery lists automatically • Set meal and hydration reminders • Track your daily eating • Check the recommendations from your specialist • Access video workout routines • Connect your data with Apple Health (HealthKit) * Free if your specialist already works with Avena. If you don't have a specialist yet, it requires the paid program with a specialist (see Pricing). Avena Boost (subscription, purchase required) • AI habit analysis • Photo food logging • Weekly score and personalized insights Recipes and content Access more than: • 15,000 recipes • 500 types of meal plans Pricing • Downloading the app and creating an account is free. • If your specialist already works with Avena, using the app is free for you. • If you don't have a specialist yet, you can book your first consultation with a one-time in-app purchase. Ongoing monthly follow-up with your specialist is a paid one-to-one personal service, purchased separately. • Avena Boost is an auto-renewable monthly or yearly subscription, purchased in the app. It renews until you cancel it in your Apple ID settings. Important • Avena is a support tool. • All decisions about your health are made by your specialists. Legal • Terms of use: https://avena.io/terminos-y-condiciones/ • Privacy policy: https://avena.io/aviso-de-privacidad/ • Reference: World Health Organization – Healthy diet: https://www.who.int/news-room/fact-sheets/detail/healthy-diet

Kurogane Method is the client app for existing one-to-one fitness coaching clients. Your coach assigns your training plan, nutrition targets, check-ins, and progress tools, and you use the app to log your daily work and communicate with your coach. What you can do in Kurogane: - Log assigned workouts and free workouts - Track sets, reps, load, RIR, and notes - Record nutrition, macros, body weight, and body measurements - Complete daily and weekly check-ins - Share progress photos and messages with your assigned coach - Review progress, periodization, and training volume - Use Apple Watch, widgets, Live Activity, and Apple Health integrations when available Kurogane Method does not sell coaching, digital content, subscriptions, upgrades, or paid features inside the iOS app. Users are added by their coach as part of an existing coaching relationship outside the app. The app is the daily workspace for that coach-client relationship.