Mindful Powers™ vs Mindiful

Mindful Powers™ is an award-winning, kid-first, holistic approach to helping young minds learn and practice mindfulness so they can respond more effectively to stressful situations through the power of play. Built on a skills-based approach that helps children in early and middle childhood build a healthier relationship with life, stress, and anxiety, Mindful Powers™ empowers kids to bring calm to their lives at the touch of their fingertips. Download Mindful Powers™ today to experience the first three Mindful Play lessons for free! Ideal for kids aged 7 – 10 Mindful Powers™ is designed to be a part of your child’s daily routine. It is simple, easy, and fun to use, so kids can pick it up and use it at any point in their day. The two key features are: • Mindful Play | voice-guided mindfulness sessions • Focus Time | a task timer Mindful play: Through a series of 10 progressive and interactive voice-guided sessions, kids learn how to master the powers of mindfulness – the ability to know and understand what is happening in one’s head at any given moment, without getting carried away by it. Before each lesson, kids sooth their very own Flibbertigibbet™, who is in an agitated state, with the touch of their finger. This sensory-based repetitive interaction triggers the body’s rest and digest response, helping kids relax and regain focus. Focus time: The Flibbertigibbet™ self-set timer helps kids set mental parameters around a given task by applying focus time until completion. When the focus timer is on, Mindful Powers™ deters kids from using the device for any other purpose, encouraging them to work towards completing their tasks. Mindful Powers helps grow the following skills: • Calmness & relaxation • Stress & anxiety reduction • Concentration & focus • Navigating big emotions • Getting along with others “Mindful Powers™ is not a cookie cutter approach to mindfulness. Based on contextual behavioral science and inspired by an approach to therapy called Acceptance and Commitment Therapy, it recognizes that the mindfulness experience is a psychological experience that can be learned in small bits and gradually presented and trained.” — Dr. Roger Vilardaga, Assistant Professor at Duke University Mindful Powers Awards: • GOLD Winner: The Davey Awards, Best Mobile Apps/Site - Health & Wellness • GOLD Winner: The W3 Awards, Best Mobile Apps/Site - Family & Kids • Best Learning App: Kidscreen Awards 2019 — Original • Finalist: 2018 Cynopsis Imagination Awards - Mobile App – K6-11 The content and lessons included in Mindful Powers™ were developed in consultation with Dr. Roger Vilardaga, a Clinical Psychologist and Assistant Professor at Duke University’s Department of Psychiatry and Behavioral Sciences *Mindful Powers™ is not intended to clinically treat kids with behavioral and/or emotional challenges. Please note, In-App Purchases are not included in Family Sharing. If you have the app installed on multiple devices, you will need to be signed into iTunes using the account that made the initial purchase in order for your Story Pack In-App Purchases to carry over. You also have the option of downloading the paid version: Mindful Powers™ edu, which is compatible with Family Sharing (and does not have IAP).

Mindiful is a progressive, enriching, and entertaining children's mental health software platform comprised of early learning mental health exercises, insightful tools - like our journaling canvas, and analytics; all set in an immersive storybook interface. Great for both at-home use with parents/guardians or for use with teachers/clinicians. Early-Stage mental health resources for a better future! – – – CLOUD EXERCISES: Practice early-stage mental health exercises. -Bird Breathing: An introduction to breathing exercises. Paced Breathing: Learn to control and slow the pace of breath by following the bird’s wings up and down as you breathe in and out. Diaphragm Breathing: Learn to breathe fuller and deeper breaths by expanding the belly (diaphragm) like a beach ball. Nasal Inhale/Oral Exhale: Learn to breathe in through the nose and out through the mouth. -Monkey Moods: An introduction to emotional intelligence. Children are given two different style prompts to share their feelings. The first, a present and reflective prompt on how they currently feel. The second, to learn about different emotions and associate times when they have felt them. Emotion Learning Photobooth: Visually practice emotions with fun animal masks and face prompts. -Sloth Stretches: An introduction to stretching & spatial awareness. Children view simple short visual clip demonstrations of a sloth stretching. Our stretches act as an easy and fun introduction to the mind-body connection and exploring how one moves/takes up space. -Reptile Relaxation: An introduction to relaxation & meditation. Sleepy Snake Snooze: Uses tension-relaxation techniques to encourage restful sleep/naps. The Grateful Gecko: Encourages relaxation through guided thoughts of gratitude. Frog’s Favorite Things: Uses positive memory recall techniques to relax and calm. MY FIRST JOURNAL: A pre-literacy age solution to early-stage journaling with our journaling canvas. Suggested to be used for learning early-stage introspection and as an alternative to ‘time out.’ Children are encouraged to submit daily journal entries in 'My First Journal.' This is a safe, calm space for kids to freely communicate how they feel. EARLY JOURNALING EASY AS 1-2-3! 1. Drawing 2. Audio Recording 3. Selection of Emotion (e.g., happy, sad, etc.). -Selection of Journal Prompts: "Today I feel..." "I am grateful for..." "I got upset because..." "I like myself because..." "My dream is to..." "I showed kindness when..." INSIGHT & ANALYTICS: The analytic insights provided by Mindiful™ are a great tool to see how a child may be feeling, even if those feelings have not been directly expressed. Our 'Parent Portal' analytics are accessible from the 'Home' screen and highlight key points of information to help monitor and improve aspects of a child's mental health. Reports show exercise usage/areas to focus on or that may be overlooked. Our calendar and mood trend logs make it easy to see over time what is the most common mood and patterns in mood trends. Available Reports: -Overview -Moods -Exercise Usage -Journal The Reports/Journals are available for download. KEY BOOK: Earn & collect the keys to positivity! A simple incentivization model to encourage kids to keep up their progress by practicing exercises. We encourage the attachment of 'real-life' impactful goals to unlocking our 'Keys to Positivity." – – – We at Mindiful™ believe proactive children's mental health resources should be universally accessible and become a natural part of early education. Learn more about upcoming features, have access to helpful user guides, give feedback/requests and join our community at mindiful.io! Why try to learn mental health retroactively as an adult? Mindiful™ is the foundational proactive solution. Good habits start young. LICENSED APPLICATION END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/