The Ground vs Cardio Convert

PLEASE NOTE: YOU NEED A 'The Ground' ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! We bring customer and trainer / coach even closer together with the new The Ground app. Free to use for all of our members! Keep your workouts and progress and stand in direct contact with your personal trainer:. With this The Ground app you can : * Check class schedules and opening hours * Track your daily fitness activities * 24/7 acces to your personal statistics and track your progress * Clear View 3D demonstrations (there are more than 2,000 exercises!) * Use your personally customized workouts and create your own * Over 150 badges to earn This app raises personal training to a higher level and it gives you extra motivation at times when you need it! You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

Can't run today? Cardio Convert turns any aerobic piece into its equivalent on another machine or movement in one tap. Type any distance, calorie count, rep count, or time and get the matching numbers for everything else instantly: - Run - Row / Ski erg - Bike erg - C2 erg calories - Air bike calories - Shuttle runs - Double unders - Burpees - Time domain Built by Fitness Academy on the conversion standards used across major functional fitness programs, and matched to published scaling charts cell for cell. FEATURES - Convert from any field: enter what you know, read off what you need - One-tap quick selects for common distances from 100m to 10K - Male and female machine calibration - Full reference table for every standard distance - Double under substitutions: jumping jacks, single unders, line hops, pogo jumps - No-equipment mode: time-matched rep targets for burpees, tuck jumps, lunges, squats, jacks, and high knees - Works fully offline, no account, no ads, no tracking Guidelines, not exact equivalents. Built around moderate to hard effort inside a workout. Match the time domain and intensity the workout is asking for; the tool is interchangeable, the stimulus isn't.