Red Diary vs Proper Nutrition UK

Red Diary is the ultimate trip diary, keeping log of your walks, runs, hikes, rides and drives, including details as distance, top speed, time, route map, elevation changes, points of interest, weather, photos and notes taken. SPECIAL FEATURES * Privacy first: Trips are kept locally on the phone and synchronised using iCloud * Automatic trip start: Start trips automatically when the phone starts moving * Automatic idle detection: Trips are automatically stopped and saved after a period of inactivity * Automatic activity detection: Red Diary recognises if you walk, run, hike, cycle, drive, commute or fly * Voice announcements: The app announces ride time, distance and top speed changes, even when it is running in the background. Ideal for exercising with the headphones on! * Siri commands: Start, finish or abort trips with your voice * Take photos during the trip or add photos later * Take notes during the trip or add notes later * Trip maps with points of interest, photos and notes * Elevation profiles, with uphill, flat and downhill distances * Trip timeline with start and stop places, top speed, weather, photos, notes and related calendar events * Detailed statistics for each activity * Map of all your trips, and search by place or note * Share trips via social media, chat, email etc. * Live Activity: Follow the current trip on the Lock Screen and in the Dynamic Island * Widgets for the Home Screen: Start a trip with one tap * Independent watch app: The Red Diary watch app can be used without the phone. Trips are recorded on the watch -- you can even leave the phone behind! The recorded trips will be synchronised when your watch and phone meet again. DISCLAIMER Continued use of GPS running in the background can dramatically decrease battery life

Looking to build muscle or lose weight? Or simply after some no nonsense nutritional advice? Proper Nutrition has got you covered. We’ll help you to achieve your health and nutrition goals. Our expert team will support your journey towards a healthier lifestyle, offering proper guidance that includes affordable balanced eating, regular exercise that’s achieveable, and a positive mindset. All you need to bring is the desire and discipline. ​We’ll focus on you as an individual – no one size fits all advice. Proper Nutrition UK provides personalized nutritional advice that empowers you to make sustainable, positive changes now and in the future. ​ Follow your own tailored plan to meet a fitter, stronger you. No fads just proper advice! Can’t-miss features include: * Personalised Fat Loss Plan * Personalised Recipe Plan * Weekly Check-ins * Monthly Challenges * Access to the Member Centre * Sync with the Health App *Monthly Challenges* An online support community for our members, with monthly challenges for everyone to have a go! ​ *Weekly Check-ins* We don't just give you a plan and leave you to it, we follow up with weekly check-ins to see how you’re progressing and answer any questions ​ *Personalised Recipe Plan* A meal plan created by us, specifically designed for you based on your lifestyle – no fads, just proper, sound advice ​ *Online Member Centre* With access to our vault where we hold proper tips and guidance to help you reach your goals ​ *Sync with Health App* Automatically sync with the Health App to automatically update your metrics instantly All we ask from you is a 6-month commitment to enable you to achieve your goal.