Stretching & Flexibility Plans vs Lazy Dancer Tips

Relax, strengthen and relieve pain & tension! Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level! To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice! Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School. Benefits of a Stretching Program: Improved flexibility, stamina, and muscular strength; Reduced muscle soreness; Improved muscle and joint mobility; More efficient muscular movements and fluidity of motion; Greater ability to exert maximum force through a wider range of motion; Prevention of some lower-back problems; Improved appearance and self-image; Improved body alignment and posture; Better warm-up and cool-down in an exercise session; Improved maintenance of blood glucose; FEATURES Over 100 customizable stretching exercises. Over 50 predefined workout routines. Over 50 healthy menus for breakfast lunch dinner Fully customizable routines. Create custom workouts. Clear pictorial information. Written exercise instructions. Fully customized exercise player. On-screen instructions and timer: you can track everything: total time of workout, performing time etc... Progress tracking. Backup/Restore Routines. Listen to your favorite music during workout. Detail workout progress through various comparisons, graphs and charts. Track the exact number of repetitions or time you made for each exercise. All the data from workouts and exercises are saved. New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no? Workout progress - see the routines you did and the progress you made on each routines. Beautiful graphics so you can see how you progress on each exercise. Exercise progress - see the exercises you did and how many repetitions or time. PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance. Customizing Your Stretching Program - Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++) Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned. - Subscription length: 1 month - Free trial: 3 days - Price for the subscription after free trial: $1.99 - Subscription type: auto-renewable - Subscription length: 6 months - Price for the subscription: $9.99 - Subscription length: 12 months - Price for the subscription: $17.99 - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Privacy: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Privacy/ - Terms: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Terms/ - Contact: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Contact/ - Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Just Dance! Get Fit + Have Fun with Real Ballet classes of any level. Enjoy Ballet inspired workouts, HIIT Ballet programmes, with a Professional Ballet Dancer as your Teacher! All of this is jam packed into the Lazy Dancer Tips App. Don’t feel intimidated by Ballet any longer! * This App IS NOT FREE * It is complementary to the Online Lazy Dancer Studio membership. Access to the app content will be availabe only after joining the membership at https://www.lazydancerstudio.com The Lazy Dancer Tips mission is to bring professional ballet inspired training to the world. Do it anytime, anywhere. *BALLET INSPIRED FITNESS* Flexibility + building core strength Posture + body shape Overall fitness Ballet technique (perfect for dancers) *THE DANCE EXPERIENCE* Our refined workouts can be done anywhere, right down to your kitchen. It is absolutely fuss free. Inclusive of complete ballet beginners, experience videos with detailed explanations of ballet steps and vocabulary. The app will gain you access to a library of more than 300 videos that grows every month! Get motivated with Ballet inspired fitness, cardio, posture building and monthly workout plans. Dance along and connect with a community of ballet lovers on a private forum. You will never find such a friendly and professional Ballet Inspired Fitness experience! *THE BALLET LOVER* Alessia is a professional ballet dancer with 15+ years of experience. You will learn how to work your muscles, stretch and and move like a pro in every video. Get ready to get the Ballerina Body you have always dreamed of! WITH YOUR SUBSCRIPTION, YOU WILL RECEIVE: Full access to the Lazy Dancer Tips app and Lazy Dancer Studio library All workouts including Ballet Foundations, Ballet Classes, Workout Plans, Strength Training and way more! Get streaming access to all the content and all future releases. Early access to all videos! Downloadable guides and calendars to track progress A range of workout to suit any time and schedule New workouts each month! Beautiful, SD and HD streaming videos Watch videos from your phone to Chromecast or AirPlay enabled devices Download videos to watch offline. No internet required! This video app / vid-app is proudly powered by Vidapp. If you need help with it, please contact our friendly customer support team at support@vidapp.com * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This video app / vid-app is proudly powered by Vidapp. If you need help with it, please head to: http://vidapp.com/app-vid-app-user-support-faqs Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: http://vidapp.com/privacy-policy