Stretching & Flexibility Plans vs StretchCheck

Relax, strengthen and relieve pain & tension! Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level! To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice! Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School. Benefits of a Stretching Program: Improved flexibility, stamina, and muscular strength; Reduced muscle soreness; Improved muscle and joint mobility; More efficient muscular movements and fluidity of motion; Greater ability to exert maximum force through a wider range of motion; Prevention of some lower-back problems; Improved appearance and self-image; Improved body alignment and posture; Better warm-up and cool-down in an exercise session; Improved maintenance of blood glucose; FEATURES Over 100 customizable stretching exercises. Over 50 predefined workout routines. Over 50 healthy menus for breakfast lunch dinner Fully customizable routines. Create custom workouts. Clear pictorial information. Written exercise instructions. Fully customized exercise player. On-screen instructions and timer: you can track everything: total time of workout, performing time etc... Progress tracking. Backup/Restore Routines. Listen to your favorite music during workout. Detail workout progress through various comparisons, graphs and charts. Track the exact number of repetitions or time you made for each exercise. All the data from workouts and exercises are saved. New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no? Workout progress - see the routines you did and the progress you made on each routines. Beautiful graphics so you can see how you progress on each exercise. Exercise progress - see the exercises you did and how many repetitions or time. PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance. Customizing Your Stretching Program - Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++) Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned. - Subscription length: 1 month - Free trial: 3 days - Price for the subscription after free trial: $1.99 - Subscription type: auto-renewable - Subscription length: 6 months - Price for the subscription: $9.99 - Subscription length: 12 months - Price for the subscription: $17.99 - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Privacy: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Privacy/ - Terms: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Terms/ - Contact: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Contact/ - Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

StretchCheck locks your phone until you stretch. No snoozing. No cheating. Just stretching. Set an alarm, and when it goes off, every app on your phone is blocked until you complete your stretches. The only way out is stretching — verified by your camera in real time. HOW IT WORKS 1. Set a stretch alarm for any time of day 2. When it fires, your apps are locked 3. Follow the guided stretch instructions 4. Hold each pose — your camera verifies you're doing it 5. Finish your stretches, get your phone back UNSTOPPABLE MODE (FREE) Turn on Unstoppable Mode and every app on your phone is blocked when your alarm goes off. No switching to Instagram. No "just checking one thing." You stretch, or you don't use your phone. Simple. CAMERA-VERIFIED STRETCHES StretchCheck uses on-device pose detection to confirm you're actually stretching. No faking it. Your camera feed is processed instantly and never recorded, stored, or sent anywhere. 15 GUIDED STRETCHES From neck rolls to hip flexor lunges, each stretch includes step-by-step instructions and adjustable hold timers. 10 stretches free, 5 more with Pro. TRACK YOUR PROGRESS • Streak tracking to keep you consistent • Body map showing which muscles you've worked • Calendar view of your stretch history • Session stats and analytics PRO FEATURES • 5 additional stretches (15 total) • Unlimited alarms • Desk break timer — scheduled stretch reminders throughout your workday • Full progress dashboard with body map and analytics • Custom alarm sounds • Streak share cards PRIVACY FIRST Zero data collection. Zero analytics. Zero tracking. Everything stays on your device. Period. SUBSCRIPTION INFO StretchCheck Pro is available as a monthly ($2.99/mo) or yearly ($19.99/yr) subscription. Both include a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Apple ID account settings. Terms of Service: https://dylanmiller765.github.io/stretchcheck-site/terms.html Privacy Policy: https://dylanmiller765.github.io/stretchcheck-site/privacy.html