DB LIFE PERFORMANCE vs WRK IT with DB

We are a personal trainer on the palm of your hands, wherever you are and whenever you want. Get to know DB FIT. DB FIT is an app developed to make sure you can exercise with specialized and personalized professional instruction wherever and whenever you want. You can also schedule a technical visit from one of our personal trainers (Grande Vitória only). Development of a training routine by our staff of personal trainers, all according to your availability and needs, whether it is muscular hypertrophy, accelerated weight loss or just to keep a healthy life style; Follow your daily physical activities in a proper training calendar and mark it as "done" to calculate the calories burned. This is done through our calorie counter, integrated with our nutritional app to perfect monitor your calories balance throughout the day. This will keep you focused and will help you achieve your goals faster. Follow your progress: weight and body measurements (body fat percentage, lean mass, water, etc) Over 3,000 exercises and activities on our database 3D exercises demonstrations to help you execute them perfectly and lower the risk of injuries Possibility to creat your own train plan in our START account Over 150 badges to conquer, with individual and group challenges. Be a part of the DB social network where our clients can post their exercises and achievements, follow friends and participate in group challenges developed by our staff. This is all made to motivate you. A perfect nutritional plan to help you achieve your ideal body through an integrated nutritional app that monitors your calorie intake and warns how much more you are allowed to eat, all to keep you in shape. Online Store: supplements to increase your performance, with delivery service (Grande Vitória only). Cosmetics from the best brands to help your skin remain smooth and tight. Bio impedance scale to monitor and encourage your advancements: body fat, water and body mass. It is integrated with the DB app and all you have to do is step up on the scale every morning and the data will be automatically synchronized. Special discount to PRO members. Book an appointment with one of our personal trainers and talk to him in person (Greater Vitória only). Don't waste time anymore, start training wherever your are, at home or at the gym, with or without equipment. DB FIT came to innovate the fitness world with a very special price. Your personal pocket. Access dbfit.com.br to get a 1 month free trial and see the results. Live well, live more with DB FIT You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

WRK IT with DB is here to help you smash your health and fitness goals! Whether your goal is to create glorious gains, lose fat or form healthy habits, we are here for you! WRK IT with DB offers two on-going subscription based programs focused on achieving your individual goals. Our on-going TRAINING PROGRAMS offer both gym and dumbbell only options so no matter how you like to train, we’ve got you covered. The best part is, you can get started anytime, so join today! TRAINING PROGRAMS: - Dat Booty by DB - Train With DB DAT BOOTY BY DB focuses on lower body glute training offering: - 2 x Lower Body Strength Workouts - 1 x Full Body Workout - 2 x Lower Body Maintenance Sessions TRAIN WITH DB focuses on improving overall strength and body composition offering: - 2 x Upper Body Strength Workouts - 2 x Lower Body Strength Workouts - 1 x Full Body Strength Workout Want more support on your fitness journey? Our Workout Challenges are here to kickstart your fitness and help keep you accountable via our in-app trainer messaging. Challenge participants also receive custom calorie and protein targets tailored to individual goals. WRK it. CHALLENGE 8 Week Full Body Strength Program REBOOT it. CHALLENGE 6 Week Lower Body Strength Program SWEAT it. CHALLENGE 4 Week Cardio Program More WRKout With DB info: - Get notification reminders for scheduled workouts and activities - Track workouts, reps and resistance - Track body measurements and take progress photos - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly - In-App message and support for Challenge Participants