Zing Performance vs Circadian Rhythm

Neuroscience is constantly evolving to show us how to increase our brainpower. At Zing Performance we’re passionate about bringing this possibility to EVERYONE. The Zing programmes are made up of on-screen skill tests and a personalised range of simple physical activities, that together, are designed to support and strengthen key parts of your brain. Research shows that stimulating specific parts of the brain using carefully chosen coordinative exercises can increase its speed and efficiency. Using this research, Zing Performance has developed a personalised online programme made up of balance exercises to help improve your overall mental and physical performance. Through the brain-body connection it brings benefits to your everyday life – at school, at work, at home, and in your sports and hobbies. FEATURES: - Specifically designed to be easily accessible from anywhere when on the go. - Over 200 exercises personalised for your current development needs using our advanced algorithm. - Sleek and elegant design with fluid and lifelike animations. - Programmes targeting and refining cognitive, emotional and social performance in personal and professional life. POTENTIAL RESULTS: - Stimulating the part of the brain responsible for attention, memory and coordination, making it more efficient and automatic. - Creating a balance between a fit body and mind, allowing for a more efficient management of stress. - Absorbing knowledge swiftly while effectively determining and selecting important sections of information when needed. - A greater and more precise spatial awareness. For more information, visit our website www.zingperformance.com. Download today to start your Zing journey!

Sync your day with your body clock. Circadian Rhythm shows when your body is wired for energy, focus, training and sleep — and builds a simple daily routine around it. YOUR CIRCADIAN CLOCK See your whole day on one 24-hour clock: cortisol rise, morning sunlight, cognitive peak, afternoon dip, highest body temperature, melatonin rise and more — all timed to your own wake-up and bedtime. A DAILY ROUTINE THAT FITS YOU Pick the habits you want — morning light, coffee timing, deep work, exercise, last meal, wind-down, screens off — and every action is scheduled around your personal rhythm, with gentle reminders. SLEEP INSIGHTS Track bedtime and wake-up consistency, see how close you are to your goals, and spot trends over 7, 30 or 90 nights. Syncs with Apple Health. APPLE WATCH, WIDGETS & LIVE ACTIVITIES Your protocol on your wrist, on your Home and Lock Screen, and in the Dynamic Island. Apple Watch can even check off your morning sunlight automatically. REAL SUNSET, EVERY DAY Sunset and sunrise follow your location and the seasons, so evening wind-down always lands at the right time. Science-based and private: your data stays on your devices. CIRCADIAN PRO Unlock sleep history, the Apple Watch app, premium widgets, unlimited reminders and custom events with an auto-renewing monthly or yearly subscription. Payment is charged to your Apple ID. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.termsfeed.com/live/018ea806-3cfc-4ebb-992e-ed571271d16c