Comparison

My Workout vs RollQuant

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

My Workout

This app helps you manage and track your muscle training records across various exercise types. It offers features like automatic calculation of estimated RM, progress graphing, and weight record management to support your fitness journey.

Highlights
  • Track bodyweight, free weight, machine, and aerobic exercises
  • Automatic estimated RM calculation
  • Progress graphing for reps, weight, and total lifting volume
  • Weight record management (body weight, body fat, BMI)
  • Input auxiliary function to copy previous training data
  • Supports kg and lb units
Features
Read full description

Over 350,000 downloads in total! The standard for managing muscle training records. There's a reason why people choose it! An application that records / manages muscle training corresponding to three training "Bodyweight" "Free Weight" "Machine" "Aerobic Exercise". You can understand the muscle training menu you do today at a glance! No troublesome user ID or password input is required, you can use it as soon as you install it. ■Features of the application - Display training done today - Show remaining number of training done today as badge - Displays the number of days elapsed since the last training for each training - Automatic calculation of estimated RM when weight and number are input - Sort function of registered training menu (in order of priority / elapsed days) - Graph function (number of times, maximum weight, 1 RM (Max), total lifting weight (using weight × number of times × number of sets)) - Archiving function (number of days recorded, number of recordings, average, total weight, each training max value etc.) - Training pause function - Input auxiliary function (It copies the previous training data and saves the trouble of input) - Weight record management function (body weight / body fat ratio / BMI) - Weight weight corresponds to "kg" or "lb" - etc Full of features to support your muscle training! Contributing to improving training performance.

About

RollQuant

Features
Read full description

RollQuant(ロールクアント)は、ブラジリアン柔術、MMA(総合格闘技)、グラップリングなどの競技者のために開発された、格闘技専用の練習記録&分析アナリティクスアプリです。 日々のスパーリングや練習の「感覚」を精密な「データ」へと変換し、あなたの強みと弱点を客観的に可視化します。 【主要機能】 1. わずか10秒のスパーリングロギング 練習直後の疲れた状態でも、独自のポジション・技のサジェスト機能により、タップするだけで正確な練習内容(セッション・ラウンド・ログ)を瞬時に記録できます。 2. ポジション・ヒートマップ(プレミアム機能) スパーリングの記録から、ポジション階層ごとの勝率(強み・弱点)をヒートマップで自動算出。「ガードトップでの勝率は高いが、バックコントロールからの極め率が低い」といった、次の練習で修正すべき課題が一目でわかります。 3. 得意技トップ3(プレミアム機能) 一本を奪った技の回数をランキング化。自分の絶対的な武器(シグネチャームーブ)が何であるかをデータで証明します。 4. ファイトキャンプ(試合前調整)モード 大会や試合に向けた集中トレーニング期間を設定し、モチベーションとコンディションを極限まで高めます。 ・試合当日までのカウントダウン表示 ・キャンプ期間中の総練習時間、総スパーリングラウンド数の自動集計 ・目標体重に向けた日々の「減量トラッカー(体重推移グラフ)」 5. 4:5 高画質 SNSエクスポート機能(プレミアム機能) Instagramのフィードやストーリーズに最適な「4:5(1080×1350px)」のアスペクト比で、試合へのカウントダウンや練習成果が詰まった「煽り画像」をワンタップで自動生成。日々の努力をスタイリッシュに世界へシェアできます。 【こんな方におすすめ】 ・ブラジリアン柔術(BJJ)の帯を上げたい、一本を取る確率を上げたい方 ・MMAやグラップリングの試合で勝率を上げたいアマチュア・プロ選手 ・従来のテキストだけの「格闘技日記」や「練習ノート」が続かなかった方 ・試合前の減量を計画的に、かつ確実に成功させたい方 RollQuantであなたの格闘技ライフをデータ駆動型に進化させ、ライバルに圧倒的な差をつけましょう。 --- ・プライバシーポリシー [https://docs.google.com/document/d/1cL_qJgs4l3yB0lXBncWK05rjSJjzABoyhrfmtE4Dyjs/edit?usp=sharing] ・利用規約 (標準Apple Terms of Use) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

My Workout4 screens
RollQuant4 screens

Verdict

The call

The clearest difference is in-app purchases: RollQuant at none against My Workout's 5. RollQuant also leads on ads (none vs shown) and update cadence (every 3 weeks vs every 2 months). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. My Workout sells 5 one-off in-app purchases. RollQuant asks for nothing beyond the download.

UpkeepUpdate frequency

My Workout ships an update every 2 months, RollQuant every 3 weeks. The most recent releases landed on September 28, 2026 and September 17, 2026 respectively.

Scorecard3 real differences · 7 level
My Workout versus RollQuant: the parameters behind the verdict, then further details
ParameterMy WorkoutRollQuant
PriceFreeFree
Rating4.1 (15 ratings) — better—
Positive reviews79.3% of reviews—
Number of ratings15 — better—
Update frequencyEvery 2 monthsEvery 3 weeks — better
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone
Requires iOS16.0 — better17.0
Further details — not scored
Size31 MB36 MB
Age rating4+4+
Developermitsuhiro narasho morimoto

In-app purchases

5 purchases

My Workout

One-time5
  • Aerobic exercise records$2.99
  • Interval timer$3.99
  • Unlock Weight Recording Limit$4.99
Show 2 more
  • Remove Ads$4.99
  • Export to File$4.99
None

RollQuant

No in-app purchases

Questions

Is My Workout free?
My Workout is free to download, with in-app purchases available.
Is RollQuant free?
RollQuant is free to download, with no in-app purchases.
Do My Workout or RollQuant have ads?
My Workout shows ads; RollQuant does not.
Which is updated more often, My Workout or RollQuant?
My Workout ships an update every 2 months, and RollQuant every 3 weeks. Most recently, My Workout was updated on September 28, 2026 and RollQuant on September 17, 2026.

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