Simple One vs Overload Gym Workout Tracker

Stop guessing your max. Train with confidence. Simple One Rep Max Calculator helps you understand how strong you really are — so every workout has a purpose. By calculating your one-rep max using multiple proven formulas, you get realistic numbers you can trust, not just a single estimate. Know your limits, choose the right weights, and progress safely — whether you’re pushing for new PRs or building strength over time. Why you’ll love it • Clear and reliable max lift estimates • Multiple formulas for better confidence • Training weights at the right intensity • Fast, simple, and distraction-free Less guessing. Better progress.

Track workouts. Log weights. Visualize real strength progress. Everything you need to make real progress in the gym. Overload is a gym workout tracker built for progressive overload. Record every set, rep, and weight so you always know what to beat next session. Stop guessing if you're improving. With detailed progress tracking and an AI coach that understands your training history, Overload helps you train smarter and get stronger over time. Whether you're training for muscle growth, strength, or overall fitness, Overload gives you the tools to stay consistent and push your limits. Track Every Workout Log your training quickly while you exercise. • Record sets, reps, and weight • Add exercises during workouts • View your previous performance instantly • Stay focused with minimal taps during training Everything you need to track your gym sessions without slowing down your workout. Visualize Your Strength Progress See how your lifts improve over time. • Strength progress charts • Training volume insights • Track performance trends across workouts Understand exactly how your training is evolving and stay motivated as your numbers grow. AI Coach That Knows Your Training Your AI coach analyzes your workout history to help you improve. • Personalized insights based on your training data • Guidance based on your sets, reps, and performance • Identify plateaus and opportunities for improvement Train with a coach that understands your progress and helps you stay on track. Generate Workouts With AI Not sure what to train today? Use the AI workout generator to create structured routines based on your goals and training style. Perfect for lifters who want guidance without complicated planning. Sync Your Workouts Across Devices Keep your progress safe and accessible. • Create an account to sync workouts across devices • Access your training history anytime • Reliable backup of your workout data Your training history stays with you wherever you train. Built for Lifters Who Care About Progress Overload is designed for athletes who want to improve every session. • Built around progressive overload • Clean distraction-free design • Fast workout logging during training • Detailed progress insights Everything is designed to help you focus on what matters most: getting stronger. Start tracking your workouts today and see real progress in the gym.