Comparison

Interval Timer vs Tabata Interval Stopwatch

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This app provides a simple and customizable timer for interval training like HIIT, Tabata, and EMOM. It offers audio cues, background operation, and integrates with Apple Watch for health tracking. Pre-built routines and workout reminders help users stay consistent with their fitness goals.

Highlights
  • Customizable interval timer
  • Audio alerts for rounds
  • Background operation
  • Apple Watch integration
  • Workout reminders
  • Pre-built routines
Features
Read full description

Set your work and rest intervals, press start, and focus on your workout. PureHIIT is a simple timer for HIIT, Tabata, EMOM, circuits, and boxing rounds. • Adjust work, rest, and round settings to suit your session. • Follow sound cues as you move from one phase to the next. • Keep listening to your music while you train. • Use the timer in the background or in landscape mode. • Start with a prebuilt routine or save your own. • Set workout reminders to help you keep a routine. Getting started is simple: choose a routine or set your intervals, check the number of rounds, and press start. Clear phase colors help you see when to work and when to rest. Free to download, with optional in-app purchases. Apple Watch features require Premium. On Apple Watch, the app integrates with Health to record heart rate and energy used. Make time for your next workout with PureHIIT. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Tabata Interval Stopwatch

This app helps you manage exercise intervals with a simple and precise timer. Create custom exercise lists with countdowns, repeat patterns, and descriptions. Its intuitive interface makes it easy to use at the gym or home.

Highlights
  • Customizable interval timer
  • Create exercise lists
  • Repeat patterns
  • Add descriptions
  • Intuitive interface
  • Countdown timer
Features
Read full description

Simple and precise timer app will help keep track of the exercise time and create your own exercise list. It allows you to set a countdown timer for specific intervals of time, add repeat patterns and description.  The app's interface is simple, intuitive, and easy to use, making it ideal for quick use, whether at gym or at home.

Screenshots

Interval Timer4 screens
Tabata Interval Stopwatch4 screens

Verdict

The call

The clearest difference is review sentiment: Tabata Interval Stopwatch at 100% against Interval Timer's 73%. Tabata Interval Stopwatch also leads on rating (5.0 vs 4.8). Interval Timer's advantage is ratings volume (296 vs 2) and device support (4 vs 2). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 8 in-app purchases, starting at $3.99 per month and Tabata Interval Stopwatch sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Tabata Interval Stopwatch holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Interval Timer has 296 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 73% of Interval Timer's written reviews are positive against 100% of Tabata Interval Stopwatch's.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on October 12, 2026 and October 5, 2026 respectively.

Scorecard4 real differences · 6 level
Interval Timer versus Tabata Interval Stopwatch: the parameters behind the verdict, then further details
ParameterInterval TimerTabata Interval Stopwatch
PriceFreeFree
Rating4.8 (296 ratings)5.0 (2 ratings) — better
Positive reviews73.3% of reviews100.0% of reviews — better
Number of ratings296 — better2
Update frequencyFortnightlyFortnightly
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad
Requires iOS15.0 — better16.1
Further details — not scored
Size45 MB25 MB
Age rating4+4+
DeveloperMiklos PavelMaksims Puskels

Customer experience

Interval Timer

All ratings296 ratings
Positive95.9%
Neutral1.7%
Negative2.4%
Written reviews15 reviews
Positive73.3%
Neutral6.7%
Negative20.0%

Tabata Interval Stopwatch

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

8 purchases

Interval Timer

Subscriptions2
  • Monthly$3.991 Month
  • Yearly7 Days trial$19.991 Year
One-time6
  • Premium featuresFree
  • Remove Ads$1.99
  • Custom sounds$1.99
Show 3 more
  • Premium features$4.99
  • Premium features$9.99
  • Premium features$14.99
3 purchases

Tabata Interval Stopwatch

Subscriptions3
  • Weekly$0.997 Days
  • Monthly$2.991 Month
  • Yearly$24.991 Year

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Tabata Interval Stopwatch free?
Tabata Interval Stopwatch is free to download, with in-app purchases available.
Which has better reviews, Interval Timer or Tabata Interval Stopwatch?
Tabata Interval Stopwatch is rated higher. Interval Timer averages 4.8 out of 5 from 296 ratings, while Tabata Interval Stopwatch averages 5.0 from 2 ratings.
Do Interval Timer or Tabata Interval Stopwatch have ads?
Both Interval Timer and Tabata Interval Stopwatch show ads.
Which is updated more often, Interval Timer or Tabata Interval Stopwatch?
Interval Timer ships an update fortnightly, and Tabata Interval Stopwatch fortnightly. Most recently, Interval Timer was updated on October 12, 2026 and Tabata Interval Stopwatch on October 5, 2026.

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