Interval Timer vs HIIT Interval Timer & Tabata
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer
This app provides a simple and customizable timer for interval training like HIIT, Tabata, and EMOM. It offers audio cues, background operation, and integrates with Apple Watch for health tracking. Pre-built routines and workout reminders help users stay consistent with their fitness goals.
- Customizable interval timer
- Audio alerts for rounds
- Background operation
- Apple Watch integration
- Workout reminders
- Pre-built routines
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Set your work and rest intervals, press start, and focus on your workout. PureHIIT is a simple timer for HIIT, Tabata, EMOM, circuits, and boxing rounds. • Adjust work, rest, and round settings to suit your session. • Follow sound cues as you move from one phase to the next. • Keep listening to your music while you train. • Use the timer in the background or in landscape mode. • Start with a prebuilt routine or save your own. • Set workout reminders to help you keep a routine. Getting started is simple: choose a routine or set your intervals, check the number of rounds, and press start. Clear phase colors help you see when to work and when to rest. Free to download, with optional in-app purchases. Apple Watch features require Premium. On Apple Watch, the app integrates with Health to record heart rate and energy used. Make time for your next workout with PureHIIT. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
HIIT Interval Timer & Tabata
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Stop training blind. You grind through every round soaked in sweat — but are you actually in the zone, or just guessing? Fixed rest treats a fresh body and a gassed one exactly the same. H11T is the smart conditioning coach that runs your workout by your heart rate, not by feel. You're a data-driven athlete. Train like one. • Smart Rest — your rest ends the moment your heart rate has actually recovered, read straight from your Apple Watch. No more cutting recovery short or wasting it. • AI Coach — get a full workout built around you in seconds. Tell it what you've got, it does the programming. • Pro Studio — design and save as many of your own protocols as you want. Your training, your library. • Boxing IQ — a real round timer with the ring bell, plus rounds that flow with your heart rate. Ready-to-go presets: Amateur, Pro, MMA, heavy bag. Plus the essentials that made H11T a go-to: • Fully customizable rounds, work and rest times, warm-up and cool-down — perfect for HIIT, Tabata, and pro sessions. • Apple Watch support with haptic and sound cues on your wrist. • Apple Fitness integration — calories, heart rate, and activity logged automatically. • Pro stopwatch with millisecond precision for runners and swimmers — ideal for intervals and time trials. The free timer is yours to keep. Premium is the brain on top of it. Who it's for: • HIIT, Tabata, and CrossFit-style athletes who want to train by the numbers. • Boxers and combat-sport fans who want real rounds, smarter recovery. • Anyone done with guesswork who wants every interval to actually count. Train smarter. Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - https://h11t.app/terms
Screenshots
Verdict
The clearest difference is ads: HIIT Interval Timer & Tabata at none against Interval Timer's shown. Interval Timer's advantage is device support (4 vs 2). On price, update cadence, in-app purchases and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 8 in-app purchases, starting at $3.99 per month and HIIT Interval Timer & Tabata sells 4 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.
Interval Timer ships an update fortnightly, HIIT Interval Timer & Tabata every 2 weeks. The most recent releases landed on October 12, 2026 and October 5, 2026 respectively.
| Parameter | Interval Timer | HIIT Interval Timer & Tabata |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (296 ratings) — better | — |
| Positive reviews | 73.3% of reviews | — |
| Number of ratings | 296 — better | — |
| Update frequency | Fortnightly | Every 2 weeks — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, Apple Watch |
| Requires iOS | 15.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 45 MB | 29 MB |
| Age rating | 4+ | 4+ |
| Developer | Miklos Pavel | Pavel Ilin |
In-app purchases
Interval Timer
- Monthly$3.991 Month
- Yearly7 Days trial$19.991 Year
- Premium featuresFree
- Remove Ads$1.99
- Custom sounds$1.99
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- Premium features$4.99
- Premium features$9.99
- Premium features$14.99
HIIT Interval Timer & Tabata
- Weekly premium access$0.997 Days
- Monthly premium Access$2.991 Month
- Annual premium subscription$9.991 Year
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- Annual premium subscription7 Days trial$14.991 Year
Questions
Is Interval Timer free?
Is HIIT Interval Timer & Tabata free?
Do Interval Timer or HIIT Interval Timer & Tabata have ads?
Which is updated more often, Interval Timer or HIIT Interval Timer & Tabata?
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