Robin Z vs Smokeless

The Robin App was developed in the Psychiatry and Psychotherapy Clinic for Children and Adolescents in Zurich. The aim of this App is to allow you to keep a record of your feelings in a format similar to a diary. The App also provides you with information and tips about how you can deal better with everyday life, and when you encounter difficulties and struggles. The following can be found in the App “Robin”: - Logbook: Here you can write about your mood, psychological issues, medication you are taking and other special events. -Symptoms: Here you will find information about different types of psychiatric symptoms and helpful ways and strategies to better cope with them. - Crisis Plan: This where you can create a plan for what you should do when a crisis situation arises. Having this written down and easily accessible will help you deal with the situation and get well again. - Weekly goals: Here you can create a list of goals you’d like to achieve each week. - Library: This is a place where you can build strength to help you deal with day to day problems. You have space where you can write a list of all your strengths. You also have space for a gratitude diary in which you can write about positive events and experiences that happen to you. You can open and read these at any time, and if you’re finding things tough and feeling down they can help you get better again. The library is also a place where you can find suggestions for positive and fun activities you can do to help brighten up your mood and day. Warning: This App is not a replacement for appropriate medical treatment and management. This App is not intended to replace medical treatment, nor should it be viewed as such. This App is not a medical product in the sense of the Swiss Medical Devices Ordinance (MepV). If you have suffer from any of the symptoms (Menu: Symptoms), you should talk with an adult person and consider about getting help from a psychotherapist. Privacy Notice Data collected by the App is stored in its private directory. This data is protected by the operating system and is inaccessible by other software on the device. The App does not transfer, or store, any data on the internet, and no data is stored outside of its private directory. All data collected by the App can be deleted at any time by the user via the option “Settings/Reset App”. Note that it is not possible to retrieve data deleted in this manner.

Smokeless is a quiet space to work through cravings, one breath at a time. At the center of the app is a simple ritual: a guided breathing session you return to whenever a craving hits. No lectures, no countdowns, no pressure, just a moment to pause and let the urge pass. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ After each session, Smokeless asks how you're feeling. Over time, these small check-ins build a picture of your own patterns, what triggers cravings, when they're strongest, and how you're doing this week compared to last. This isn't about streaks or willpower. Missing a day doesn't undo your progress, and there's no scoreboard to fall behind on. Smokeless is built for showing up, however that looks for you today. Craving control, made simple. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/