BLS App vs Dopamine Menu

The app and website offer a practical application via Fabic’s Body Life Skills program to bring about lasting behaviour change for people of all ages. We all use behaviours we would prefer not to use … and thus, we all use unwanted or non-preferred behaviours, albeit in varying forms and intensity. The app and website are tools that allow you to: 1. Implement the Body Life Skills program in your own life supporting lasting behaviour change for yourself or any other person. 2. Learn to increase your understanding of your own behaviours, words, thoughts and or feelings. 3. Learn to increase your understanding of other people’s behaviours, words, thoughts and/or feelings. 4. Learn to develop skills to respond to situations in life you may not feel completely equipped to respond to. With the new skills learnt you will be left feeling equipped to respond to these daily life challenges. 5. Learn to develop skills to respond to life bringing the opportunity for lasting behaviour change. In utilising this app, you will have: - Your own completed library of personalised and completed Behaviour Scales for yourself and your family (if in a home setting); your students (if in a school); your colleagues (if in a workplace); your clients (if in a clinical setting) or any other setting. - A Fabic Library of completed Behaviour Scale examples to use as a guide when completing your own or others’ Behaviour Scale. - Your own library of completed I Choose Charts that will assist you to teach and/or learn new skills to respond to the parts of life that you have previously perceived you were not yet equipped to respond to. - A Fabic Library of completed I Choose Charts provides a number of examples of pre-completed I Choose Charts based on commonly experienced aspects of life that many perceive they do not yet have all the required skills to respond to. The completed Fabic library also serves as a teaching tool in that it can assist when completing your own personalised I Choose Charts.

You have hobbies you actually love. You just can't remember them when you need them. It's 3pm. Your brain is begging for stimulation. You try to think of something to do. Nothing comes. So you open TikTok. Two hours later, you feel worse than before. Sound familiar? Dopamine Menu is the opposite of doomscrolling: a personal menu of activities you actually enjoy, organized so you find the right one in 3 seconds. Not 10 minutes. Not after overthinking it. 3 seconds. Think of a restaurant menu — but for your free time. — WHY IT WORKS Your brain doesn't scroll because it's lazy. It scrolls because choosing what to do requires 5 cognitive steps and your phone requires one. The Dopamine Menu removes the steps. You open. You pick. You do. Home screen widget: your menu is visible BEFORE TikTok. Your thumb sees it first. Smart reminders: a gentle notification at the hours you usually scroll. No guilt. Just a nudge that your menu exists. — HOW IT WORKS Your menu is organized into categories: Starters — 5 to 15 min when you need a quick boost (make tea, doodle, stretch) Mains — 30 to 60 min for deeper engagement (cook, walk, create) Desserts — Guilt-free treats and rewards Sides — Activities that make other tasks more enjoyable Drinks — 2-minute quick pick-me-ups Each activity shows its duration and energy level required. Exhausted? Filter by low energy. 10 minutes before a meeting? Find something quick. — BUILT FOR BRAINS THAT FREEZE ADHD, executive dysfunction, or just a brain that forgets it likes things — this app is for you. No streaks to maintain. No guilt for missed days. No turning your joy into another chore. Your menu is just there when you need it. On your home screen widget. In a gentle 2pm notification. Ready when your brain isn't. — WHAT YOU CAN DO Create your own categories and activities Set time estimates (5 min to 60+ min) Tag by energy level (low, medium, high) Home screen widget — your menu visible before your apps Reminders at your peak scroll hours Export your menu as a shareable image — FREE TO TRY To access all features, subscribe via Apple Pay, managed through your Apple account. Pricing: weekly $3.99 / annual $24.99, with a 7-day free trial. No account required. Your data stays on your device. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ — A NOTE FROM US We built this app because we needed it ourselves. Your guitar exists. Your sketchbook exists. That walk you keep putting off exists. You just need a reminder that they're there. The internet is full of apps that want your attention. This one wants to give it back. That's all this is. A menu. Your menu.