Scan How 2 vs Progressive Overload Training

Visualize Workflows with images, video, audio and text - Print QR code - Scan code - Follow the workflow step-by-step! • Do you work with people with special needs to whom visualization is a big help? • Are you a schoolteacher wanting increased activity and independence in the classroom, or do you wish to futher Yothe inclusion of students with special needs? • Do you need to pass information to your colleagues, for example. process descriptions, citizen information etc. • Are you parents and want your child to do more tasks independently? With Scan How, you can quickly and easily create a visual and auditory Workflow that enables people with cognitive difficulties like ADHD, Autism, Dementia, etc. to complete the task. You can create personalized Workflows targeted to the individual's needs. Simply print a QR code and place it where there is a need for support. When the QR code is scanned the tutorial activates and guides them through the process step-by-step. Special needs care (Autism, ADHD and other cognitive difficulties): Scan How was designed as a teaching aid to allow individuals with autism, ADHD and other cognitive disorders to have structure in their lives and be visually guided through tasks and everyday routines. Caregivers will find in Scan How a unique tool, which is very easy to operate. In primary school / Inclusion Make visualized Workflows in eg woodshop, biology, sports, science, etc. which frees up time to invest directly in actual teaching. You can locate activities, tasks and puzzles outside the Place assignments outside the classroom and thus heighten the genereal level of activity and interactivity in your classes. If you have students with special needs you can use Scan How to create personalized visual tutorials, which allows them to navigate and participate in the classes with much more independence. Process descriptor - colleague to colleague Professionals can use Scan How to create workflows that create greater consistency in meeting with the citizens. This could, for example, be descriptions of morning routines, relocation guidelines or drug delivery. All this and much more can easily and safely be shared between the staff of the institution. Families Parents can enhance their child's development through visual tutorials like following recipes, operating household appliances or performing household chores. Predictability is significant for many children and young people, and with Scan How, you can create visual visibility in your daily life. For example, create visual forms with picture and sound. Scan How is developed by professionals with many years of experience in specialized education, and we see increased independence, inclusion and quality of life. Features: Insert photos and videos from camera Insert photos and videos from the gallery Record and insert audio Insert text Determine view time per. page (Can help people with OCD) Organize Workflows in folders Generate QR code Print QR codes in different sizes and colors Send QR code via mail Send copy of workflow to other creators Collaborate on Workflow with other Creators 2 user types in the app - Creator with access to everything - Viewer with access to own workflows and scanner Scan a generated code to easily and quickly log in Language English Danish Scan How Subscription Institutions can be established via the website www.scanhow.com You can organize between 3 predefined package sizes Small package - 3 creators, 15 viewers, 1 admin, 5 gb space and 75 workflows Meduim package - 10 creators, 100 viewers, 1 admin, 10 gb space and 250 workflows Large package - 30 creators, 400 viewers, 5 admins, 20 gb space and 750 workflows Enterprice - If you have an organization that does not fit in one of the packages abow, it is possible in cooperation with Scan How to make a customized package It is also possible to make purchases for its subscription. Course Support Extra space

Progressive overload training is a fundamental principle in fitness that involves gradually increasing the intensity of your workouts over time to stimulate continuous muscle adaptation and growth. The concept revolves around pushing the body beyond its current capabilities by progressively increasing the load, volume, or intensity of exercises. By challenging muscles with incremental stress, the body responds by becoming stronger and more resilient. This systematic approach is key to achieving long-term fitness goals, as it prevents plateaus and promotes consistent improvement. Integrating progressive overload into your training regimen is a proven strategy for enhancing strength, endurance, and overall physical performance. Introducing Provtra - Your Ultimate Workout Tracker! Effortless Workout Management: Simplify your fitness routine by adding new workouts with personalized names and choosing specific muscle groups. Alternatively, select exercises from our extensive Provtra database. Quick Help & Detailed Instructions: Access quick help when choosing exercises from the database. Dive into detailed instructions, photos, and video demonstrations to refine your form and maximize your workouts. Swift Workout Logging: Log your workouts seamlessly by specifying date, time, repetitions, and weight. The one-click reload feature allows for quick re-entry of the same exercise, ensuring efficient tracking. Insightful Workout History: Delve into your workout history with intuitive graphs showcasing reps and weight trends over time. Customize date ranges to view detailed logs or comprehensive charts. Integrated Personal Metrics: Record additional metrics such as weight, height, BMI, and fat percentage alongside your workouts. Gain insights into how these metrics align with your evolving strength. Customizable Settings: Tailor Provtra to your preferences with customizable settings. Enable or disable additional graph metrics, choose default reps, and benefit from automatic recall for each workout. Comprehensive Exercise Database: Explore Provtra's extensive exercise library, featuring a diverse range categorized by force (push, pull), type (cardio, powerlifting, strength), mechanics (compound, isolation), difficulty, equipment, and primary/secondary muscle groups. Discover new exercises to diversify and enhance your fitness routine. LICENSED APPLICATION END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/