Suntan Workout vs assclapp Challenge the routine

Suntan Workout is your personal tan coach with a stopwatch. Hit start, and voice prompts and sound alerts guide you through a carefully calculated progression of tanning sessions, from short to longer ones. And don't forget your suntan lotion. HOW DOES IT WORK? A successful workout is only possible when you give your body the right amount of exercise and rest. The same happens with your skin when you expose it to the sun and then give it time to rest in the shade. "Taking breaks from the sun will reduce UV intensity and your sunburn risk and means your tan will be healthier and longer-lasting" — Dr Frank Schwanke, head of suncare R&D for Beiersdorf, for Cosmopolitan SIZED FOR YOU, NOT FOR AVERAGE Two things decide how long you should lie in the sun, and the app asks about both. • Your skin type. Four types, each with its own dose. What is a careful first session for one person is a burn for another. • Today's sun. The app reads the live UV index where you are and trims or stretches the session to match. The dose stays the same; the clock does not. No fixed numbers, and nothing guessed. USE YOUR SKIN'S FULL POTENTIAL • Follow eight sessions that build from a short first exposure to a long one, a step at a time, like a training plan. • Turn through five positions — front, back, both sides, and shade — announced out loud, so you can keep your eyes shut and your phone in your bag. • Take advantage of your skin's regenerative capabilities in the shade, which is where melanin production happens. • Rest between sessions. The app sets the recovery period from the dose you actually took, not from a fixed timer. • Tell it how your skin reacted afterwards. Answer "pink" or "burned" and it steps you back rather than pushing on. • Look back at every session you have run: when, where, how long, and under what UV. BUILD YOUR OWN SESSION (Premium) Sometimes you know your own skin better than a program does. Custom session lets you set the minutes for each of the five positions yourself. WHAT PREMIUM ADDS • Sessions 4 to 8. The first three are free. • Your own custom session. • Your history and progress on every device you sign into. • Streak and best-session tracking. ON YOUR WRIST The Apple Watch app shows the countdown and the current position, and taps your wrist when it is time to turn over. On iPhone the session also runs on the Lock Screen, so you never have to unlock the phone to see the time left. SEVEN LANGUAGES English, Spanish, French, Russian, Hindi, Thai and Kazakh. BEFORE YOU START This app times sun exposure. It does not make the sun safe, and it is not medical advice. Wear sunscreen, keep sensitive areas covered, and get out of the sun if anything feels wrong. If you take photosensitising medication or have a skin condition, speak to a doctor first. Subscription: Suntan Workout Premium renews automatically unless it is cancelled at least 24 hours before the end of the current period. Payment is charged to your store account at confirmation of purchase. Manage or cancel it in your account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://emaho.dev/suntanpro/privacy

Want to exercise more regularly, eat healthier, get up earlier, be more productive, and become even more of the great person you already are? Then you've come to the right place, you little rebel! Let's face it, we're all lazy little piggies. We take on big things and then lose motivation after just a few days. And why? Because we want 100% right away. But much better is 1% and that continuously every day. With assclapp we help you to reach your goals with small steps and changes - with over 100 challenges in different categories like nutrition, sports, or self-care. You can do them alone or together with friends, partners, and family. Features of the assclapp app: DEVELOP NEW HABITS Want to be more productive in the morning? Eat healthier? Or get more exercise? Our various challenges will test your physical and mental strength. Ideally, you'll try something you've never done before - and develop new habits for a healthier daily routine. WORK ON YOUR GOALS WITH SELF-CARE REMINDERS Use our pre-made Self-Care Reminders for exercise, nutrition, and more, or create your own to be continually reminded of your goals. MOTIVATE YOURSELF TOGETHER WITH FRIENDS It's easier to motivate yourself when you're in good company. Develop and track habits with friends as you participate in challenges together. You'll see each other's progress in percentages. Want more? Go Premium: DAILY CHECK-IN FEATURE Check off your challenge tasks for that great feeling of accomplishment, and see your progress as a percentage. Missed a day? No problem. You have the flexibility to check off your tasks whenever you want. GET ACCESS TO ALL CHALLENGES With Premium, you can browse all the challenges on assclapp and get even more inspiration. REPEAT CHALLENGES: Did you particularly like one of the challenges? Then do it again. And again. As often as you like. Do you have questions, ideas, or a challenge for us? Write to us at nice@asscl.app If you want to know more, look at our Terms of Use (https://asscl.app/terms-and-conditions.html) and our Privacy Policy (https://asscl.app/privacy-policy.html).