EARLY vs Protocols

Discover a better way to track your time with EARLY. EARLY will help you own your time and maximise your productivity at work. Instantly start tracking your activities within the EARLY app and unlock actionable insights to optimise your workflow, improve work-life balance, and achieve your goals. What is EARLY? Effortless Tracking • Track time with one tap — spend 90% less time logging your hours. Boosted Productivity • Get precise, real-time data on how you allocate your time to improve focus and reduce distractions. Reports • Visualise and analyse time distribution with customisable charts and reports that reveal trends, patterns, and opportunities for easy improvement. Easy Editing • Quickly adjust, add, or delete entries so that your logs are always accurate. Cross-Device Sync • Seamlessly track time across your devices for consistent, updated logs wherever you are. Calendar • View time entries in a calendar format for easy daily and weekly reviews, where time tracking becomes key to your routine. Integrations • Sync with JIRA, Toggl, Harvest, Zapier, and many more to streamline time tracking within your existing workflow.

Turn science-backed health research into a daily routine you can actually follow. Protocols gives you ready-to-use protocols for sleep, circadian rhythm, light, movement, nutrition, focus, recovery and longevity — organized into one timeline on your iPhone. No more taking notes from 3-hour podcasts. No more scattered health advice. Pick a protocol, build your day, and track what you actually do. EVERY ACTION HAS A SOURCE Protocols is built around evidence, not anonymous health claims. Open any action, tip or blueprint to see its SOURCES & EVIDENCE section, including: • Publisher and publication year • Evidence tier • Original research or institutional source • Direct link to the source The library currently includes 96 open-access sources, including peer-reviewed studies and public health resources. Examples include research on caffeine and sleep, creatine, vitamin D, sleep hygiene, physical activity and circadian rhythm. 198 SCIENCE-BACKED ACTIONS Build your routine from practical actions covering: • Sleep & recovery • Circadian rhythm • Morning light • Exercise & movement • Nutrition • Focus & cognitive performance • Cold exposure • Heat & sauna • Breathing • Longevity BUILD YOUR DAILY PROTOCOL Create a timeline that fits your actual day. • Drag and reorder actions • Set times and reminders • Combine protocols into one routine • Add custom actions • See the friction and effort of your day • Check off actions as you complete them LEARN FROM WELL-KNOWN PROTOCOLS Explore routines inspired by public work and published practices associated with: • Andrew Huberman • Peter Attia • Bryan Johnson • Matthew Walker • Wim Hof • Tim Ferriss • David Goggins • Naval Ravikant • Joe Dispenza Each blueprint is presented as an organized routine rather than a replacement for professional medical advice. TRACK WHAT ACTUALLY WORKS Log your mood and energy alongside your daily actions. Over time, Protocols helps you see patterns between your routines and how you feel. VOICE & TEXT DIARY Capture an observation, idea or result in seconds. Keep your health experiments in one place instead of scattered across notes and apps. PRIVATE BY DEFAULT Protocols is local-first. • No account required • Your routine and history stay on your device • Offline-first • No cloud tracking FREE Explore the library with: • 50 actions • 25 tips • 2 blueprints • 7 days of analytics • Full source citations and bibliography PRO Unlock: • 198 actions • 100 tips • 32 blueprints • Custom actions • Widgets • Calendar sync • Mood & diary • 91-day analytics WHO IT'S FOR • People interested in evidence-based health • Biohackers and health optimizers • Athletes focused on recovery • Knowledge workers optimizing sleep and focus • Anyone interested in longevity and healthspan EDUCATIONAL, NOT MEDICAL ADVICE Protocols is an educational directory and habit-tracking tool. It does not provide medical diagnosis or treatment. Consult a qualified healthcare professional before starting fasting, cold exposure, sauna, intense exercise or other significant changes to your health routine. Privacy: https://www.protocols.monster/legal/privacy Terms: https://www.protocols.monster/legal/terms Sources: https://www.protocols.monster/legal/sources Support: https://www.protocols.monster/contact