Comparison

intervals vs Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

intervals

This app helps you structure and time your workouts, including intervals for rest and effort. It's designed for various training methods like CrossFit, Tabata, and HIIT, allowing you to create and save custom timers for your fitness sessions.

Highlights
  • Create custom workout timers
  • Personalize intervals with time and color
  • Set round counts
  • Save and name workout routines
  • Supports CrossFit, Tabata, and HIIT
Features
Read full description

intervals is the indispensable partnair for all your workouts. Regardless of your sport, the rigor brings the progress. Everything have to be controlled, starting by your effort and rest times. intervals supports yourself during your workouts to always control your performance. The application is intended to classic fitness and musculation training mehods and to them used by CrossFit, Tabata, HIIT… With a few steps adapt intervals to your workouts : 1 – Create your timers by adding time intervals 2 – Personalize these intervals (time, color, pause) 3 – Choose the rounds count to achieve 4 – Give a name to your time and save it 5 – Start and GIVE THE BEST OF YOURSELF intervals has been created for the sportsmen to offer them the best tool for their sports sessions. Please take a moment to rate intervals and give your suggestions. Your comments push the application to improve.

About

Interval Timer

This app provides a customizable round-based timer for various time-based activities, including HIIT, circuit training, and boxing. It features a minimalistic design with big digits and bright colors, offering hand-crafted sounds to maintain focus. Users can create complex workouts, save custom sets, and track their workout history with Apple Health integration.

Highlights
  • Customizable round-based timer
  • Minimalistic design with big digits
  • Hand-crafted sounds for focus
  • Unlimited saved intervals
  • Quick Set feature
  • Apple Health integration
  • Dark Mode support
Features
Read full description

The Interval Timer App is a minimalistic, advanced all-in-one round-based timer for iOS Devices (iPhone / iPad). Create complex workouts or sets and get them visualized simple and minimalistic with big digits, bright colors and hand-crafted sounds to support you keeping the focus. Works for all simple and complex time-based activities - use it for your exercise, hiit, tabata, wod, yoga, running, lifting weights, gym workout, cycling, boxing, stretching or even cooking! Create your own set-library with unlimited saved intervals or just hop into a quick one with the "Quick Set" feature! - Pick from a variety of sounds for different phases and cycles - Separate Sound-Volume Setting - Does not interrupt background music - Phone won't lock automatically during sets - Supports Dark Mode - Battery friendly - Customizable color representation for every set - Save your workout-history with apple health! Create simple second-short or complex hour-long intervals with custom set and cycle durations including custom break- and warmup-lengths, round-counts, sounds and colors. ______________________________________________ APP USAGE INFO & SUBSCRIPTION DETAILS Should you choose to upgrade to a subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period, and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. LICENSED APPLICATION END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://learned-romano-d09.notion.site/Terms-Conditions-4521f83f95f44900931f5887f08b852f Privacy Policy: https://learned-romano-d09.notion.site/Privacy-Policy-3920b87376da4552be9dbc3f0d0d24bf

Screenshots

intervals3 screens
Interval Timer4 screens

Verdict

The call

The clearest difference is rating: Interval Timer at 4.8 against intervals's 4.2. Interval Timer also leads on update cadence (every 2 days vs every 5 weeks) and ratings volume (77 vs 9). intervals's advantage is in-app purchases (none vs 2) and review sentiment (100% vs 91%). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 2 in-app purchases, starting at $1.99 per month. intervals asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Interval Timer holds the better App Store score, 4.8 against 4.2. That said, the two scores are not equally well evidenced: Interval Timer has 77 ratings behind it against 9, so its average is the more settled of the two. Written reviews complicate that: 100% of intervals's written reviews are positive against 91% of Interval Timer's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

intervals ships an update every 5 weeks, Interval Timer every 2 days. The most recent releases landed on July 4, 2026 and September 29, 2026 respectively.

Scorecard7 real differences · 3 level
intervals versus Interval Timer: the parameters behind the verdict, then further details
ParameterintervalsInterval Timer
PriceFreeFree
Rating4.2 (9 ratings)4.8 (77 ratings) — better
Positive reviews100.0% of reviews — better91.2% of reviews
Number of ratings977 — better
Update frequencyEvery 5 weeksEvery 2 days — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, iPodiPhone, iPad
Requires iOS8.0 — better17.0
Further details — not scored
Size22 MB19 MB
Age rating4+4+
DeveloperLilian SUZANMizo LLC

Customer experience

intervals

All ratings9 ratings
Positive88.9%
Neutral0.0%
Negative11.1%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Interval Timer

All ratings77 ratings
Positive97.4%
Neutral1.3%
Negative1.3%
Written reviews34 reviews
Positive91.2%
Neutral2.9%
Negative5.9%

In-app purchases

None

intervals

No in-app purchases

2 purchases

Interval Timer

Subscriptions1
  • Intervals+ Monthly$1.991 Month
One-time1
  • Intervals+ Lifetime$9.99

Questions

Is intervals free?
intervals is free to download, with no in-app purchases.
Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Which has better reviews, intervals or Interval Timer?
Interval Timer is rated higher. intervals averages 4.2 out of 5 from 9 ratings, while Interval Timer averages 4.8 from 77 ratings.
Do intervals or Interval Timer have ads?
Neither intervals nor Interval Timer shows ads.
Which is updated more often, intervals or Interval Timer?
intervals ships an update every 5 weeks, and Interval Timer every 2 days. Most recently, intervals was updated on July 4, 2026 and Interval Timer on September 29, 2026.

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