intervals vs Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
intervals
This app helps you structure and time your workouts, including intervals for rest and effort. It's designed for various training methods like CrossFit, Tabata, and HIIT, allowing you to create and save custom timers for your fitness sessions.
- Create custom workout timers
- Personalize intervals with time and color
- Set round counts
- Save and name workout routines
- Supports CrossFit, Tabata, and HIIT
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intervals is the indispensable partnair for all your workouts. Regardless of your sport, the rigor brings the progress. Everything have to be controlled, starting by your effort and rest times. intervals supports yourself during your workouts to always control your performance. The application is intended to classic fitness and musculation training mehods and to them used by CrossFit, Tabata, HIIT… With a few steps adapt intervals to your workouts : 1 – Create your timers by adding time intervals 2 – Personalize these intervals (time, color, pause) 3 – Choose the rounds count to achieve 4 – Give a name to your time and save it 5 – Start and GIVE THE BEST OF YOURSELF intervals has been created for the sportsmen to offer them the best tool for their sports sessions. Please take a moment to rate intervals and give your suggestions. Your comments push the application to improve.
Interval Timer
This app provides a customizable round-based timer for various time-based activities, including HIIT, circuit training, and boxing. It features a minimalistic design with big digits and bright colors, offering hand-crafted sounds to maintain focus. Users can create complex workouts, save custom sets, and track their workout history with Apple Health integration.
- Customizable round-based timer
- Minimalistic design with big digits
- Hand-crafted sounds for focus
- Unlimited saved intervals
- Quick Set feature
- Apple Health integration
- Dark Mode support
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The Interval Timer App is a minimalistic, advanced all-in-one round-based timer for iOS Devices (iPhone / iPad). Create complex workouts or sets and get them visualized simple and minimalistic with big digits, bright colors and hand-crafted sounds to support you keeping the focus. Works for all simple and complex time-based activities - use it for your exercise, hiit, tabata, wod, yoga, running, lifting weights, gym workout, cycling, boxing, stretching or even cooking! Create your own set-library with unlimited saved intervals or just hop into a quick one with the "Quick Set" feature! - Pick from a variety of sounds for different phases and cycles - Separate Sound-Volume Setting - Does not interrupt background music - Phone won't lock automatically during sets - Supports Dark Mode - Battery friendly - Customizable color representation for every set - Save your workout-history with apple health! Create simple second-short or complex hour-long intervals with custom set and cycle durations including custom break- and warmup-lengths, round-counts, sounds and colors. ______________________________________________ APP USAGE INFO & SUBSCRIPTION DETAILS Should you choose to upgrade to a subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period, and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. LICENSED APPLICATION END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://learned-romano-d09.notion.site/Terms-Conditions-4521f83f95f44900931f5887f08b852f Privacy Policy: https://learned-romano-d09.notion.site/Privacy-Policy-3920b87376da4552be9dbc3f0d0d24bf
Screenshots
Verdict
The clearest difference is rating: Interval Timer at 4.8 against intervals's 4.2. Interval Timer also leads on update cadence (every 2 days vs every 5 weeks) and ratings volume (77 vs 9). intervals's advantage is in-app purchases (none vs 2) and review sentiment (100% vs 91%). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 2 in-app purchases, starting at $1.99 per month. intervals asks for nothing beyond the download.
Interval Timer holds the better App Store score, 4.8 against 4.2. That said, the two scores are not equally well evidenced: Interval Timer has 77 ratings behind it against 9, so its average is the more settled of the two. Written reviews complicate that: 100% of intervals's written reviews are positive against 91% of Interval Timer's, so the app with the better star average is not the one people write more warmly about.
intervals ships an update every 5 weeks, Interval Timer every 2 days. The most recent releases landed on July 4, 2026 and September 29, 2026 respectively.
| Parameter | intervals | Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.2 (9 ratings) | 4.8 (77 ratings) — better |
| Positive reviews | 100.0% of reviews — better | 91.2% of reviews |
| Number of ratings | 9 | 77 — better |
| Update frequency | Every 5 weeks | Every 2 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 8.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 22 MB | 19 MB |
| Age rating | 4+ | 4+ |
| Developer | Lilian SUZAN | Mizo LLC |
Customer experience
intervals
Interval Timer
In-app purchases
intervals
No in-app purchases
Interval Timer
- Intervals+ Monthly$1.991 Month
- Intervals+ Lifetime$9.99
Questions
Is intervals free?
Is Interval Timer free?
Which has better reviews, intervals or Interval Timer?
Do intervals or Interval Timer have ads?
Which is updated more often, intervals or Interval Timer?
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