Comparison

intervals vs Interval Training Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

intervals

This app helps you structure and time your workouts, including intervals for rest and effort. It's designed for various training methods like CrossFit, Tabata, and HIIT, allowing you to create and save custom timers for your fitness sessions.

Highlights
  • Create custom workout timers
  • Personalize intervals with time and color
  • Set round counts
  • Save and name workout routines
  • Supports CrossFit, Tabata, and HIIT
Features
Read full description

intervals is the indispensable partnair for all your workouts. Regardless of your sport, the rigor brings the progress. Everything have to be controlled, starting by your effort and rest times. intervals supports yourself during your workouts to always control your performance. The application is intended to classic fitness and musculation training mehods and to them used by CrossFit, Tabata, HIIT… With a few steps adapt intervals to your workouts : 1 – Create your timers by adding time intervals 2 – Personalize these intervals (time, color, pause) 3 – Choose the rounds count to achieve 4 – Give a name to your time and save it 5 – Start and GIVE THE BEST OF YOURSELF intervals has been created for the sportsmen to offer them the best tool for their sports sessions. Please take a moment to rate intervals and give your suggestions. Your comments push the application to improve.

About

Interval Training Timer

This app helps users create and manage custom interval training sessions for various fitness activities. It offers pre-recorded workouts, audio/visual cues, and progress tracking to optimize performance and achieve fitness goals.

Highlights
  • Customizable timer settings
  • Pre-recorded professional workouts
  • Audio and visual notifications
  • User-friendly interface
  • Multilingual support
  • Workout statistics and progress tracking
Features
Read full description

Interval Training Timer - HIIT is your ideal companion for effective and intensive interval training. Whether you are a beginner or an experienced athlete, this application helps you achieve your fitness goals thanks to its advanced features and intuitive interface. Key features: Customizable timer: Create your own sessions by adjusting work times, rest times, number of repetitions, as well as warm-up and recovery phases. Pre-recorded workouts: Access a selection of HIIT workouts designed by professionals to optimize your performance. Audio and visual notifications: Stay focused thanks to sound alerts and visual animations that guide you throughout your session. User-friendly interface: Easily navigate and configure your workouts in a few simple steps. Multilingual support: Use the application in your preferred language for an optimal experience. Workout statistics: Track your progress and reach your goals faster. Why choose Interval Training Timer - HIIT? Maximum efficiency: Optimize your sessions by perfectly balancing the effort and rest phases. Versatility: Ideal for HIIT, Tabata, CrossFit, cardio, strength training and much more. Complete customization: Adapt each workout to your specific needs, whatever your level. Increased motivation: Achieve your goals with an app that accompanies you every step of the way. Join a community of passionate users who have transformed their training routine with Interval Training Timer - HIIT. Download the app now and give your fitness a new boost!

Screenshots

intervals3 screens
Interval Training Timer4 screens

Verdict

The call

The clearest difference is iOS requirement: intervals at 8.0 against Interval Training Timer's 18.5. On price, review sentiment, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

intervals ships an update every 5 weeks, Interval Training Timer every 3 weeks. The most recent releases landed on September 23, 2026 and June 3, 2026 respectively.

Scorecard1 real difference · 9 level
intervals versus Interval Training Timer: the parameters behind the verdict, then further details
ParameterintervalsInterval Training Timer
PriceFreeFree
Rating4.2 (9 ratings) — better—
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings9 — better—
Update frequencyEvery 5 weeksEvery 3 weeks — better
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhone, iPodiPhone, iPad
Requires iOS8.0 — better18.5
Further details — not scored
Size22 MB2 MB
Age rating4+4+
DeveloperLilian SUZANclement gasner

Customer experience

intervals

All ratings9 ratings
Positive88.9%
Neutral0.0%
Negative11.1%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Interval Training Timer

Written reviews4 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

intervals

No in-app purchases

None

Interval Training Timer

No in-app purchases

Questions

Is intervals free?
intervals is free to download, with no in-app purchases.
Is Interval Training Timer free?
Interval Training Timer is free to download, with no in-app purchases.
Do intervals or Interval Training Timer have ads?
Neither intervals nor Interval Training Timer shows ads.
Which is updated more often, intervals or Interval Training Timer?
intervals ships an update every 5 weeks, and Interval Training Timer every 3 weeks. Most recently, intervals was updated on September 23, 2026 and Interval Training Timer on June 3, 2026.

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