Macros vs Forge

Take control of your nutrition with Macros. Whether you're looking to lose weight, build muscle, or maintain a healthier lifestyle, Macros makes tracking simple and effective. Enter your profile details, and we'll calculate a personalized daily calorie goal and macro breakdown tailored to your fitness objectives. Macros is designed to help you build sustainable habits, regardless of your experience level or dietary preferences. Manage your food diary, plan meals, and track macros, activities, and hydration effortlessly. Stay on top of your goals, even on the busiest days, with flexible and intuitive calorie and macro counting. Features: - Calculate your caloric needs for weight loss, muscle gain, or maintenance. - Food tracker for calories and macros (carbohydrates, protein and fats). - Net carbohydrate counter—perfect for ketogenic or low-carb diets. - Calculate calories from macros to ensure that calories and macros always match. - Extensive food database. - Barcode scanner for easy logging. - Record daily exercises and activities. - Water intake tracker. - Custom food creation. - Build your own recipe library. Macros Plus, available via subscription, takes your tracking to the next level: - Set macro goals by grams or percentages. - Customize micronutrient goals. - Meal timing—track when you eat. - Plan meals up to 30 days in advance. - Sync with external apps like Fitbit and Garmin. - Tailored daily goals for carb cycling or training/rest days. - Identify top contributors to your calorie, macro, and micronutrient intake. - Monitor progress with monthly intake graphs. - Export your daily meals to printable PDFs. - Add daily notes to your log. - Ad-free experience. Macros is free to download and use. Optionally, you can upgrade to Plus to unlock amazing additional features. Subscriptions are auto-renewing but can be canceled at any time, up to 24 hours before the end of the current period. Terms of Service: https://macros.app/terms Privacy Policy: https://macros.app/privacy

Forge Client is the companion app for clients working with a Forge-certified coach. Every session your trainer logs shows up here automatically — with the sets, reps, weights, form videos, and photos from the floor — so you always know where you stand. WHAT YOU GET • Today Dashboard — Your last session, active goals, streak, and a one-tap weigh-in and daily check-in. • Goals With Real Progress — Set a target like "bench 225 × 1" and watch a three-tier progress calculation track every qualifying lift, every estimated one-rep max, and every personal record. No more staring at 0% until you hit the exact number. • Strength Journey — A session-by-session breakdown of any exercise, complete with photos, form check videos, and estimated 1RM trends so you can see how far you've come. • Personal Records, Automatically — Every PR your trainer logs is stamped, charted, and ready to share. • Check-Ins That Matter — Quickly log nutrition, sleep, stress, soreness, and energy. Your trainer sees the signal and adjusts your program. • Weight Journey — Log your weight when you want, see the trend line, and connect it to your training volume. • Session Media Gallery — Every photo and video from the floor, searchable by exercise. • Self-Log Workouts — Train solo? Type or voice-log a workout and Forge's AI parses it into structured sets, weights, and reps — instantly credited to your training history. HOW IT WORKS Your trainer sends you a sign-in link by email. Tap it once and you're in — no passwords, no setup. From there, every session, PR, and goal your trainer logs flows straight to your phone. Forge Client is designed to live beside your trainer, not replace them. It's the record book you both share. REVIEWER NOTE Tap the lightning bolt on the sign-in screen 10 times to enter demo mode with sample data. Have questions or need your data removed? Email support@trainwithforge.fit. Paste each into App Store Connect → App Information / Version Information for the iOS Forge Client app.