Intermittent Fasting vs Fasting Tracker App

"I tried a handful of fasting apps for my intermittent fasting life and none of them was the right one for me. I then tried this one and it’s been the one I have stuck with. It’s simple yet complex in a good way. Great app. Recommended!" "MyFast is the best intermittent fasting tracker and weekly scheduler app available. It quickly guides you through the overall concept of fasting and will help you completely manage your fasting and eating windows. With over 200,000+ fast trackers, we are the most complete and trusted IF timer." "Favorite app for tracking fasting / weight loss. I’m terrible at counting time and that’s the whole reason I have this app. I can set my goal by deciding I want to do an 18 hr fast and it tells me when to stop fasting. I can edit my goals on a daily basis when starting IF, OR set up a regular schedule. You can track water intake and weight loss and easily compare weight loss to fasting length on the same screen. Minimal, noninvasive ads and no required ‘plans’. I recommend this to everyone!” Features: Schedule out all your zero calorie fast and eating windows for the week and let the app timer run automatically with notifications telling you when to stop eating and when to start fasting. Manual Mode: Choose a zero calorie fasting or eating window. Start and stop when you want. Edit all times, dates, goal length in real times. Today Widget Easily add, edit, delete, and .CSV export your completed fasts and body measurements like weight. Visualize and track your weight loss progress in the charts section. Clock Format: Choose between 12 and 24 clock type and several different time display formats Date Format: Choose from several different local date formats to display throughout Notifications: Get notification reminders to fast every day, alerts for when your window is almost finished, and when it has completed. Simple, Clean, Minimalist, Clutter-Free Home Screen Timer Unlimited Fast Lengths Multiple Devices - Use your synced MyFast account on any device and never lose your data to an accident. Extra Tracking: Record water intake and other notes during your fast English, Spanish, German, French, and Portuguese language options Learn Section – intermittent fasting book for beginners with all you need to know to become an IF expert What Is Intermittent Fasting? What usually comes to mind when most people hear of Intermittent Fasting (IF), is that it is just another crazy fad diet to lose weight with little effort. However, it isn't a diet at all, but rather an eating pattern. It’s not what you eat, but when you eat it that is important. Depending on what type of fasting you schedule, you generally will have a time window where you are allowed to eat all the food you want. As soon as that window is over though, you don't eat ANYTHING until the window comes up again. For example, a common approach is 16 hour fasts with an 8 hour eating window every day. There are dozens of different type of fasting diets, and with MyFast you can utilize any plan such as: 16/8 - Lean Gains 5:2 - Eat normal for 5 days, and IF the remaining 2 20/4 – The Warriot Diet 24/0 – Full Day or Alternative Day Diet Alternative Day Diet - (every other day you will be fasting for 24 hours.) Any other zero calorie fasting plan you can think of is possible MyFast can be used free of charge, and within the app, you can choose to buy a subscription. With Subscription you can all premium features. Subscription renews automatically and charges to your iTunes Account. Subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of a period. Your account will be charged for renewal within 24-hours prior to the end of a period. You can manage your subscription and turn off auto-renewal by going to your Account Settings after purchase. Terms of Services: https://myfasttracker.com/terms-and-conditions Privacy Policy: https://myfasttracker.com/page-privacy

*** CALORIE-BASED FASTING *** If you’re doing intermittent fasting for 13 hours incl. being active during your fast, 
will you burn more calories than by just doing intermittent fasting for 16 hours? Find out yourself - with calorie-based fasting: Count how active you are or how much calories you burn during your fast in addition to counting your hours: you’ll learn much more about how your body reacts & you’ll be more successful with intermittent fasting! *** 40+ PAGE SCIENCE BASED FASTING GUIDE *** We explain you the differences of many intermittent fasting methods (like 5:2, 16:8, Circadian Rhythm Fasting etc.) incl.: • How to get started with Fasting • Do’s & Don’ts for optimal weight loss • Fasting for Women • Breaking your Fasting Diet • Workout & Fasting • How to use the Fasting Tracker best • Weight Loss & other benefits *** CALORIE-BASED FASTING TRACKER *** Use our advanced intermittent fasting tracker to track every fast and your progress - optionally you can enable HealthKit with our fasting tracker to track - besides hours fasted - also your activity like steps taken and especially calories burned during a fast (for example by using your Apple Watch). As your activity is a good indicator how much calories you burn during a fast this will help you adapt to different fasting protocols to improve your weight loss: • 13 hours Circadian Rhythm Fasting • 16 hour Intermittent Fasting (e.g. skip breakfast or dinner) • 20 hour Intermittent Fasting (e.g. Warrior Diet) • 24 hour Intermittent Fasting (e.g. 5:2, Alternative Day Diet) • Prolonged Fasting: 24+ hours *** TRACK YOUR PROGRESS *** • 1 year fasting history with • All your improvements, average fasting stats etc. • In one place. Secure. On your phone. *** DELICIOUS RECIPES FOR YOUR EATING WINDOW *** Fasting alone won't get your weight loss going when you do not follow a healthy eating plan for your eating window. We prepared different weight loss recipes for you, no matter if you like a keto diet or just for healthy recipes: • Keto Recipes • Low Carb Recipes • Healthy Snacks • Smoothies We want to help you with calorie-based fasting to take your traditional intermittent fasting to the next level. Therefore we always try to optimize our fasting tracker for you, but still keep it as simple and smooth as possible. Thanks you for trying it out! INFO ABOUT THE APP & THE SUBSCRIPTION Weekly / Monthly / Yearly auto-renewable subscription The weekly, monthly or yearly subscription gives you unlimited access to the Intermittent Fasting Timer. Subscription duration is one week, one month or one year and it is auto-renewable which means that once purchased it will be auto-renewed every week, month or year until you cancel it 24 hours prior to the end of the current period. If you decide to subscribe you will pay the price set for your country, as shown in the app for a subscription duration of one week, one month or one year. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased. You can manage your subscription and auto-renewal by going to your iTunes & AppStore Account Settings. Terms of Service https://backend-production-cb67.up.railway.app/legal/fastingtimer/terms Privacy Policy https://backend-production-cb67.up.railway.app/legal/fastingtimer/privacy