BCAA vs Kettlebell Protocol

BCAA is an AI personal trainer app for strength training. Tell it your goal, experience level and the equipment you have, and it builds a workout plan for the gym or for home, then adapts the plan as you progress. AI Workout Planner • A personalized workout plan built around your goals, schedule and available equipment. • After every workout the AI coach reviews your sets and can raise or lower your working weights based on how they went. • Smart insights on recovery, intensity and training load, using sleep and heart rate data from Apple Health. Smart Workout Player • Follow your workout set by set with built-in rest timers. • Log weight and reps with a tap, and edit any set afterwards. • Swap exercises and fine-tune sets in the workout builder. • If the app is interrupted mid-workout, your session draft is waiting for you. 870+ Exercises with Instructions • Clear instructions and form tips, with pictures, for the exercises in the library. • Strength, bodyweight, cardio and flexibility exercises. Search and filter the library. • Exercise names and instructions in your language. Progress and History • Workout history with every set, plus charts that show your progress on each exercise. • Earn BCAA points for every set and level up from Newbie to Titan. • Retake the 30-day fitness test (push-ups, squats and plank) to see how far you have come and rebuild your plan. Built for Everyone • Beginner or experienced lifter: your plan matches your level. • Gym equipment, home workouts and bodyweight training. • The app is available in 11 languages, and you can pick the language of your AI coach separately. Subscription BCAA is free to download. A subscription (monthly or annual) is required to use the app, and the annual plan starts with a 2-week free trial for eligible new subscribers. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID settings. Privacy Policy: https://amino-38b15.web.app/privacy-policy.html Terms Of Use: https://amino-38b15.web.app/terms-of-use.html

Track your kettlebell training with purpose. Kettlebell Protocol is a workout tracker built specifically for kettlebell athletes. No bloated features, no complicated interfaces. Just the tools you need to log your sessions and build consistent practice. DAILY PRACTICE Built around the proven formula of swings and Turkish get-ups. Set your weights, track your sessions, and build an unbreakable training habit. SESSION BUILDER Create custom training sessions with multiple blocks. Chain exercises, complexes, timers, and rest periods into complete workouts. Save your favorites and run them with one tap. COMPLEXES Build and save multi-exercise combinations. Run them as rounds or AMRAP-style with automatic rest timing. SMART TIMERS Three timer modes designed for kettlebell work: • EMOM: Every Minute On the Minute with automatic set tracking • Interval: Work/rest periods with customizable durations • Stopwatch: Open-ended tracking for self-paced sessions TRACK WHAT MATTERS • Weekly sessions, sets, and volume moved • Training streaks to keep you accountable • Personal records automatically detected • Quick-start recent workouts with one tap DESIGNED FOR THE GYM • Large, easy-to-tap buttons • Clear timer displays visible at a glance • Haptic feedback for hands-free awareness • Dark interface that works in any lighting Built by a kettlebell practitioner with 6 years of daily practice. No gimmicks, no AI coaching, no social features. Just a clean tool for serious training.