Timeline vs RUN interval

Timeline is the most flexible interval timer. Ideal for fitness, running, exercise, productivity and more. It gives you intuitive, powerful and practical controls to run timer sequences or to create your own routines. • FLEXIBLE BY DESIGN Whether it is for sports such as fitness, running, cycling, high-intensity training, tabata, circuit training, yoga and more. Or if you want to time your daily routines, stay productive, stay focused or need to clock your tasks. Timeline has got you covered. • CREATE TIMERS USING INTUITIVE GESTURES You can create your own sequences of timers quickly using intuitive gestures. There are no difficult menus and options to go through. Just swipe, pinch, pan, tap and group to build any sequence you can imagine. What you see is what you get. You can always edit your timers, even after you have started playing them. • READY-TO-USE SCHEMES AND TEMPLATES Start right away with ready-made schemes and templates. Get into running with 56 weeks worth of training schemes to run from 0 to 5 km up to a full marathon. Use or create your own templates as the starting point for your custom timers. You can import ready-made timers, build your own on your computer or open them directly from websites. • MANAGE AND ARRANGE YOUR WAY Whether you want to arrange your timers per category, or want to separate your clients from your personal timers. Timeline gives you the freedom to manage and arrange your timers the way you want. Creating, moving or copying timers and folders are all only a few taps away. • SHARE WITH FRIENDS OR CLIENTS Share any number of timers and folders at once with your friends or clients. You can also publish them on your website so your audience can directly open them in the Timeline app. • SPOKEN TIMERS AND MOTIVATION IN YOUR LANGUAGE Have your timers and countdown spoken out loud in your own language. You don't have to look at your screen and can keep your device locked or in your pocket. Spoken motivational messages support you through your extensive workouts and sessions. • CONTINUOUS ALARM OPTION TO NEVER MISS A MOMENT Sometimes it is critical to know the end of your timers. You don't need to stay with your device all the time. Just turn on the continuous alarm. It works like your alarm clock and will pause your timer until you have confirmed the alarm. • PRACTICAL FEATURES YOU WILL LOVE Timeline is a premium-quality interval timer app. You can play your own music through Timeline or via your preferred music app. Timeline works fully in the background and can alert you with sounds, vibrations and speech. Run it in the foreground and it will keep your screen turned on if you want. Resume timers where you previously left off. Choose from different color themes. Get personal assistance from the developer. Plus more practical features to ensure you'll enjoy using Timeline. • UPGRADE TO TIMELINE PRO You can use all main features of Timeline completely free. However, to create more than 5 timelines or to share your timers, please upgrade to Timeline Pro with a one-time purchase. You thereby also support an individual developer. Timeline is designed to be your flexible interval training timer. Download Timeline now and start achieving your personal goals.

Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts. The simple but highly configurable interface on your phone and watch will have you running sooner. Now with a Distance Goal option for your session. Along with great audio and visual feedback, detailed post-run summary, share your runs to Strava, and a full-featured Apple Watch app. You can also record your regular runs with voice-over calling out distance and pace feedback. Key Features: • Easily create flexible custom interval sessions. • Utilize three effort targets "Hard", "Easy" and "Rest" in each set, targeting time or distance (meters or miles). • You can "Skip" any of the three efforts to create flexible sets, like building a progressive intervals session. • NEW: Set a Distance Goal for your session, that repeats the sets from the start until the distance has been reached. • Set a Warm-Up and Warm-Down timer or distance around your session. • Clear and easily glanceable visuals and audio prompts, including vibrations. • Voice-over prompts to save you from looking at the screen, great for iPhone or headphone users. • Voice-over prompts include the upcoming intervals effort and time/distance amount, and your last intervals average pace and heart rate. • Full-featured Apple Watch App! • Heart Rate Zones! (see description below) • Indoor Mode, no GPS, for treadmill running. • Sound Mode, for normal, discrete or silent audio prompts on your watch. • Vibration feedback on both the phone and watch. • Detailed run summary, showing pace for hard and easy efforts. • The run summary also includes interval breakdown, distance breakdown and heart rate details. • Play music or podcasts while running and still hear the audio prompts. • Sharing. Share a summary photo with your friends. • Private data. We don’t send any of your data to a server or share it with anyone. Session Types: • Normal Run – Record a normal run, long or short. • Record Intervals – If you run with a group or do an undefined session, then use the Record Interval option. It allows you to manually change between "Hard" and "Easy" reps, allowing you to record your session. • Custom Intervals – Our fully flexible intervals that allow you to use time and/or distance for the efforts. Add multiple intervals sets together to create the session you want. Sharing: From the summary screen, you can share your runs with friends or across social media. If you want to share directly with friends or across other social media, you can share a summary image with the details of your run. Heart Rate Zones: (Apple Watch Only) Zones are displayed as grouped percentages of your maximum heart rate. Giving you an indication of your current work rate based on your current heart rate. Just enter your maximum workout heart rate into our Settings screen and they will display on your Watch the next time you run. Zone 1: Very Light Effort 50-60% (Gray) Zone 2: Light Effort 60-70% (Blue) Zone 3: Moderate Effort 70-80% (Green) Zone 4: Hard Effort 80-90% (Yellow) Zone 5: Maximum Effort 90-100% (Red) Privacy: We don’t want to know where you have run, that's for you to worry about. We don’t send any of your data to a server or share it with anyone you don't want too. We keep your running records safe in Apple Health so you have control. Apple Heath gives you the control over who accesses your data. We only write and read the data we record from your running. Feedback: And because we don't send any data to a server, we need you to send us feedback and suggestions. Hit the Support link below or visit our website to contact us.