Quiet® vs DeepBreathe

« Quiet » is the new relaxation method. Drawing its inspiration from mindfulness approaches, it allows you to find your happy place wherever you are. « Quiet » is the perfect method to relax in a few moments. Scientific studies have shown that observing slow movements can help you quickly reach a state of mindfulness. It can also slow down your cardiac rhythm and your breathing. « Quiet » adapts this principle to your mobile by inviting you to track the slowly falling bubbles you have created. The accompanying music has been especially created to increase the feeling of relaxation. Wherever you are, whenever you want, « Quiet » will give you the feeling of peace and quiet we are all looking for. QUIET’S KEY POINTS * Relaxation and peacefulness wherever you are. * Based on the principles of mindfulness. * Slows down heart rate and breathing. * Tested and recommended by experts. * Original music designed to help you relax. * Connected to the Health app so you can track your mindfulness time. Just put on your headphones and finally take the time to relax. Love the app? Rate us! Your feedback is music to our ears, and it helps us make « Quiet » even better.

*Apple Editor's Recommendation* ad-free! No pop ups! Deep breathing has many benefits: relaxing the mind, reducing stress, and promoting sleep But what can be done effectively? Andrew Will, an American medical doctor, proposed the 4-7-8 breathing method: slowly inhale through the nose for 4 seconds, then hold the breath for 7 seconds, and finally exhale for 8 seconds. Deep Breathing "is designed based on this method to guide you in deep breathing. We provide 4 interesting breathing training scenarios, where you can experience different feelings in different scenarios. Of course, you can also customize the time, background music, and scene for breathing in, breathing out, and exhaling according to your own situation in the app, to find the most comfortable rhythm of your body and experience the wonderful process of fresh air cleaning your body. When negative emotions such as fatigue and irritability strike, it's best to take a moment to breathe and breathe along with the app's rhythm and ambient sound effects, injecting vitality into the body. [Automatic renewal package membership] When you confirm your purchase and at the beginning of each renewal cycle, we will charge a subscription fee from your iTunes account. You can cancel your subscription in iTunes settings. Cancelling the subscription will take effect after the last day of the current subscription cycle, and you will be downgraded to a free service. Privacy Policy: https://docs.qq.com/document/DRkZhYmRnR0NDYXZW Member Terms of Use: https://docs.qq.com/document/DRkRJQ3hLZlhEVldo