12 Steps Guide vs Same

Work the Twelve Steps one day at a time, with a practical guide to every Step and Tradition, the Big Book and over 90 hours of recovery audio, in one calm, easy-to-read app. THE STEPS AND TRADITIONS - A guide to each of the Twelve Steps, with an introduction and a conclusion, written from personal experience in plain language - A guide to each of the Twelve Traditions - See how far you've read: a quiet percentage while you read, and a tick when you finish THE BIG BOOK - Every chapter, from the Doctor's Opinion to A Vision for You - Personal stories from the first and second editions - Printed page numbers, so you can follow along in a meeting - A clean list of chapters and stories with a tick for each one you've read, and "Continue reading" to pick up where you left off PRAYERS AND READINGS - The Serenity Prayer, the Third, Seventh and Eleventh Step prayers and more - How It Works, the Promises, the Preamble, Just for Today, On Awakening and other readings - Sobriety tips, including how to find a sponsor, and a link to the day's Daily Reflection RECOVERY AUDIO - 138 recordings in 11 albums: Big Book studies, speaker tapes and meditation bells, including Joe and Charlie, Chuck C., Sandy B., Clarence S. and Father Martin - Read along with the transcript of the Joe and Charlie and Big Book recordings - Choose your playback speed, from 0.75× to 2× - Keeps playing with the screen locked, with controls on the lock screen - Premium: download recordings and listen offline YOUR RECOVERY - Count your days from your recovery date. It stays on your phone. - Optional hourly reminders between the times you choose, each with a thought for the hour COMFORTABLE TO READ - Choose your text size; the app also follows your iPhone's text size - Light and dark themes, or follow your iPhone's setting - Designed for iPad too, with readings beside their list FREE, WITH A PREMIUM OPTION Reading and listening are free and supported by adverts. Premium removes the adverts and lets you download recordings for offline listening. Premium is an annual subscription with a 7-day free trial for new subscribers. Payment is charged to your Apple Account when the trial ends, and the subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account's subscription settings. No account is needed. Your recovery date and your reading stay on your device. Terms of use: https://ibyteapps.com/apps/12-step-guide/terms Privacy policy: https://ibyteapps.com/apps/12-step-guide/privacy 12 Step Guide is not affiliated with or endorsed by Alcoholics Anonymous or A.A. World Services, Inc.

Same is the new and easy way to track calories. Free. No ads. We know that calorie tracking can be annoying and hard to do everyday. That's why we built Same. Our goal is to make the world a healthier and happier place. Type out what you ate and Same will log it for you, all from one screen. This is one of our popular features, especially for people on the go. We're not always at our fridge to scan, or don't necessarily want to snap a photo of our meals. With Same's writing feature, you can write or use voice to describe in detail as much as you ate, and Same will automatically log it for you in seconds. We've had people literally just log everything, with as much detail as they can, and submit that. It's a pretty magical moment to know that in a few seconds, you're done and can go on about your day. This is what separates Same from other trackers. Once you get used to just writing it out, it's hard to go back. Just like other trackers, you can snap a photo of your meal and get an estimation. If you want to use Same for free, no problem. Same offers free logging, barcode scanning, fasting, analytics, and more. Our goal is to help as many people in the world be fit and healthy. We know how painful it can feel to not be proud of the body you are in. We hope we can make your life a little better, so you can be happy, healthy, and enjoy your time on this planet. Thank you. If you have any feedback or thoughts, we would love to hear from you. Built around your goals • Get a daily calorie target based on your goals • Track protein, carbs, and fat • Adjust calorie and macro goals anytime • Follow weight and nutrition trends Everything in one place • Track water in cups, ounces, or milliliters • Track steps with iPhone Motion • Log cardio and strength exercise • Start a fasting timer and follow your streak • See clear charts for calories, macros, weight, steps, water, exercise, and fasting Make tracking easy • Search your food history and favorites • Scan packaged food barcodes • Add calories and macros with Quick Add • Save meals and recipes for faster repeat logging Free to use Manual food logging, barcode scanning, calorie and macro tracking, goals, analytics, weight, steps, water, exercise, fasting, saved meals, and saved recipes are free. No account is required to start, and signing in is optional for backup. Same Pro unlocks whole meal logging by text, voice, and photo. Nutrition and exercise values are estimates. Same is a tracking tool, not medical advice. Terms of service and privacy policy: https://www.sameapp.app/terms https://www.sameapp.app/privacy