Plank Stopwatch Timer vs HealthVitals

Simple stopwatch and timer designed for Plank exercises. This app will surely replace your phone's stopwatch/timer for performing plank exercises. Stopwatch: The app speaks out the elapsed time at the specified interval. Example: "5 seconds", "10 seconds"....1 minute 30 seconds" and so on until stopped. Timer: The app speaks out the remaining time at specified intervals until the timer is finished. No need to look at the screen for the time. Let the app tell you the time so that you can concentrate on your core muscles and let go of the "time anxiety".

Turn your Apple Health data into clear daily insights. HealthVitals reads everything your Apple Watch and health apps collect and shows you what it actually means, all on your device. YOUR DAILY PICTURE Every morning, see the metrics that matter: sleep duration and stages, resting heart rate, HRV, steps, active calories, distance, stand hours, VO2 Max, wrist temperature, blood oxygen, blood glucose, and more. Each metric includes trends, context, and science-backed insights so you understand what the number means for you. HOW YOU FEEL, TRACKED Log your mood in seconds and connect it to what is happening in your life. Over time, see how your emotional state lines up with your sleep, activity, and recovery. YOUR BODY, IN DEPTH Go beyond the daily numbers with dedicated views for cardiovascular health, respiratory health, body composition, mobility, and reproductive health. MONTHLY HEALTH REPORT On the 1st of every month, HealthVitals generates your Monthly Health Report. Get a composite Health Score from 0 to 100 across six pillars: Movement, Training, Sleep, Heart, Body, and Nutrition, with a month over month delta. See what is improving, what needs attention, and personalized goals ahead. VITAL INTELLIGENCE Your personal health pattern engine. It learns your individual baselines rather than comparing you to population averages, and quietly watches for what is changing: Daily Readiness Score combining HRV, sleep, and resting heart rate Anomaly detection for elevated heart rate or poor sleep streaks Correlation detection to discover if your late nights predict low HRV Your Personal Formula, the factors that most predict your best days Weekly narrative summaries An alerts inbox that keeps every insight in one place Smart notifications only when something actionable happens SLEEP, DECODED Deep dive into every sleep session: Core, Deep, REM, and Awake stages. See overnight heart rate, HRV, respiratory rate, wrist temperature, and blood oxygen, all measured while you slept. Compare against your personal 7 day, 30 day, and 12 month baselines. HEART AND FITNESS Track resting heart rate and HRV trends over time. Monitor VO2 Max as a long term indicator of cardiovascular fitness. See how well your heart bounces back with heart rate recovery, classified against clinical thresholds. Walking speed analysis includes step length, double support, and asymmetry. MOVEMENT AND TRAINING Steps, active calories, distance, flights climbed, exercise minutes, and stand hours in one place. Explore your training with an activity heatmap, review workouts from Apple Watch or any fitness app, and see how each session affects your recovery. BODY AND NUTRITION Weight, BMI, body fat percentage, and menstrual cycle tracking. Blood glucose readings with meal context. Nutrition data from MyFitnessPal, Cronometer, Lose It, or any connected app, with calories, macros, and micronutrients at a glance. ON YOUR WRIST HealthVitals comes to Apple Watch with your daily goals and Readiness Score right on your wrist, plus complications that keep them one glance away. YOUR JOURNEY See how far you have come with a personal timeline of milestones and achievements that celebrate your consistency. COMPLETELY PRIVATE HealthVitals does not collect, transmit, or share any personal health information. All computation happens on your device. Your health data stays yours. WORKS WITH Apple Watch, Apple Health, MyFitnessPal, Cronometer, and any app that writes to Apple Health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/