Slimming Diary vs Aspedan

The Slimming Diary was created for people who approached me that wanted an app which would do everything they wanted when on a diet. The app allows you to monitor the following: - Activity Monitor - Monitor your daily exercise. - Body Mass Index - Monitor your BMI. - Dimension Tracker - Monitors your body dimensions. - Food Diary - Add everything you eat and it will show you your daily calorie intake. - Health - Add your BP, temperature and SPO2 values (Vitals). - Meals - Store your meals for repetitive selecting. - Recipes - Store your recipes for future use. - Shopping List - Automatically adds items to your shopping list when you state you have eaten a meal. - Summary To Date - Shows weight loss from your entire body. - Water - Monitor your water intake. - Weight Tracker - Monitor your weight at regular intervals. - Your Diary - Simple diary for you to store feelings, events etc for future retrieval. When you install the app, you must first complete the Settings page together with the Dimension Tracker and then start adding your Meals and Ingredients. It seems like the app takes a lot of configuration, but it's the only way to get an accurate, or as accurate as any app can, to work out your calorie intake and calorie burning during exercise. The app was also created for those people who have an iPad 2. The app works on IOS 9.3 and above. It was initially designed for the iPhone 6 mobiles and above, but I since decided to have the app available on the iPad 2 also. Future additions: - Store images of the meals you make for the Recipe and Meals pages. - Store images of yourself to show the weight loss. - iCoud integration, so when you update the app on your phone, the same information is available on your iPad. - Weight Loss Journey - This will be detailed analysis of the calorie intake and calories burned together with other records stored on the app. Can I assure everyone that absolutely NO information is gathered from this app and passed to anyone on the internet. The only time it contacts the internet is to show help files. This app and the information stored on it is for your eyes only. Good luck on your weight loss. I hope this application, as it is, and future additions will help you. Please, please, please consult with a doctor, physiotherapist, nutritionist etc before you start your slimming regime. You may be doing more harm than good.

Aspedan is your all-in-one personal health companion, designed to help you make informed and sustainable health decisions. Whether you're aiming to lower blood pressure, manage your weight, extend healthy life expectancy, or achieve overall wellness, Aspedan provides personalised health plans and daily recommendations, tailored to your unique body and lifestyle. Key Features: - Personalised Health Plans: Aspedan creates custom health plans based on your individual health data, habits, and goals. These plans are grounded in real science and aim to improve your chosen health outcomes, such as lowering blood pressure and maintaining a healthy weight. - Seamless Device Integration: Sync Aspedan's Bluetooth blood pressure monitors and Bluetooth scales to track vital metrics in real-time. Our app also integrates with smartwatches and other wearables to provide a comprehensive overview of your progress. - Track Blood Pressure & Weight: Monitor critical metrics like blood pressure and body weight with easy-to-read graphs and reports to stay on top of your health. - Bioanalytics Engine: The magic behind our app and your personalised health plan, our patent-pending Bioanalytics Engine incorporates all of your health data, offering daily insights tailored to your needs. - Incentivised Habits: Stay motivated with Aspedan’s Daily Health Score, rewards, and daily Check-Ins. Based on behavioural science, our app ensures you remain engaged and committed to your health journey. - Clinician Access: Share your progress with family, friends, or healthcare providers through our Clinician Access Portal, allowing for remote monitoring and real-time updates. - Data-Driven Insights: Upload fitness tracker data, sync your genetics, and incorporate blood test results to receive more comprehensive insights into your health and personalised recommendations. - Aspedan Bluetooth Blood Pressure Monitor: Track and record your blood pressure effortlessly. The Aspedan app integrates seamlessly with our Bluetooth blood pressure monitor, providing real-time feedback and personalised tips to help you manage hypertension effectively. - Aspedan Bluetooth Smart Scales: Measure your weight and body composition with precision. Sync your Bluetooth scales with the Aspedan app to monitor trends over time and receive personalised weight management plans. - Aspedan Blood Tests: We offer several at-home and in-clinic blood tests. Order tests and receive results directly through the app, integrating your blood biomarkers with the rest of your health data. - Aspedan Genetics and Epigenetics Tests: Discover your genome profile with our DNA health test, and understand your biological age with our epigenetics test. - Aspedan Vitamin Supplements: After years of research, we’ve created supplements to support your health goals. Our current offerings include LongeVITy and Blood Pressure Support, designed with the ingredients you need to enhance your wellbeing. Why Aspedan? Aspedan is more than a health tracker — it’s your personalised guide to living healthier for longer. Disclaimer: Aspedan is designed to complement your health journey, but it is not a substitute for professional medical advice. Please consult a doctor before making any medical decisions or using the app as a basis for diagnosis or treatment. SUBSCRIPTION TERMS Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Privacy Policy: https://aspedan.com/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Download Aspedan now and take the first step towards a healthier, happier you!