Comparison

Rolling Strong vs Semi

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Rolling Strong

This app supports wellness goals by focusing on hydration, nutrition, fitness, wellbeing, and sleep. Earn points for healthy habits, redeem prizes, and connect with wellness coaches. It also offers a health education library and community features.

Highlights
  • 5 pillars of wellness tracking
  • Points for prizes
  • Wellness coach connection
  • Health education library
  • Fitness wearable sync
  • Social community features
  • GPS location finder
Features
Read full description

Introducing an improved mobile application with a new interface to better support company and individual wellness goals! The Rolling Strong application helps you focus on the 5 pillars of wellness to support optimal health: Hydration, Nutrition, Fitness, Wellbeing, and Sleep. Earn points while getting healthy. Use those points to redeem cool prizes. Connect with our Wellness Coaches through the application to help create a wellness plan and schedule coaching sessions. Join a company sponsored competition in the app and win awesome prizes! In addition to the new features and slick new interface, the app continues to provide: A health education library for hours of videos, audio and articles created by our own Wellness Coaches. Connect and sync Fitness wearable data and complete Rolling Strong Workouts. Social Community to connect with friends, create a post, wager points and challenge a friend. Company Competitions and leaderboard. Wellbeing support including daily motivational quotes, stress assessments, mood tracking. Connect with a Wellness Coach, ask a question through the app, schedule one on one telephonic coaching sessions. Nutrition Profile for a customized calorie target and macros based on your personal weight goals. Log your food intake, barcode scanning, create a recipe, add foods to your favorites. Track your hours slept manually or through a connected fitness wearable. Track your daily steps and heart rate through a connected fitness wearable. GPS Locations so you can find the nearest clinic assessments, health kiosk, fitness centers, restaurants, and truck friendly hotels and parking. Rolling Strong is on a mission to support the transportation industry and professional truck drivers in their wellness initiatives by providing a mobile application that guides you no matter where you are! _________________________________________________________________________________________ For IOS: Rolling Strong is free to download and use with limited features. For the full Rolling Strong experience, $4.99 per month. In app purchases are available for coaching sessions and health assessments. Payment will be charged to iTunes Account at confirmation of purchase. This subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. This subscription may be managed by the user and auto-renewal may be turned off by going to the user's iTunes Account Settings. https://rollingstrong.com/app-privacy-policy/ https://rollingstrong.com/app-terms-of-use/

About

Semi

This app provides guided workouts and meal guides specifically designed for truck drivers to improve fitness and well-being on the road. It offers routines that can be done anywhere, helping to reduce pain, build strength, and increase energy.

Highlights
  • Guided workouts for truck drivers
  • Equipment-free and equipment-based routines
  • Truck-stop friendly meal guides
  • Mobility routines for pain reduction
  • Driver-specific motivation
  • Cab and truck stop friendly exercises
Features
Read full description

Semi-Fit is your portable gym, built for life on the road. Designed specifically for truck drivers, our app offers quick, guided workouts that fit into your schedule—no gym required. Whether you’re inside the cab, parked at a truck stop, or stretching before a shift, Semi-Fit helps you reduce pain, build strength, and boost energy. What’s inside: * Full workout programs with and without equipment * Truck-stop friendly food and meal guides * Mobility routines to reduce aches and improve recovery * Motivation built for drivers Join thousands of drivers using Semi-Fit to stay strong and feel better on the road.

Screenshots

Rolling Strong4 screens
Semi4 screens

Verdict

The call

The clearest difference is rating: Semi at 5.0 against Rolling Strong's 4.3. Semi also leads on in-app purchases (none vs 11) and review sentiment (100% vs 70%). Rolling Strong's advantage is ratings volume (18 vs 4). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Rolling Strong sells 11 in-app purchases, starting at $1.99 per month. Semi asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Semi holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 18 and 4 respectively. Written reviews point the same way: 70% of Rolling Strong's written reviews are positive against 100% of Semi's.

UpkeepUpdate frequency

Rolling Strong ships an update monthly, Semi every 5 days. The most recent releases landed on October 24, 2026 and October 11, 2026 respectively.

Scorecard7 real differences · 3 level
Rolling Strong versus Semi: the parameters behind the verdict, then further details
ParameterRolling StrongSemi
PriceFreeFree
Rating4.3 (18 ratings)5.0 (4 ratings) — better
Positive reviews70.0% of reviews100.0% of reviews — better
Number of ratings18 — better4
Update frequencyMonthlyEvery 5 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS17.013.0 — better
Further details — not scored
Size227 MB16 MB
Age rating17+4+
DeveloperStephen KaneTaylor Boatright

Customer experience

Rolling Strong

All ratings18 ratings
Positive83.3%
Neutral0.0%
Negative16.7%
Written reviews10 reviews
Positive70.0%
Neutral0.0%
Negative30.0%

Semi

All ratings4 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

11 purchases

Rolling Strong

Subscriptions6
  • Rolling Strong monthly$1.991 Month
  • Monthly membership NOT VALID$4.991 Month
  • Monthly Premium Subscription$4.991 Month
Show 3 more
  • Company Monthly Sub$4.991 Month
  • Rolling Strong annual$19.991 Year
  • Company Annual Sub$49.991 Year
One-time5
  • Health Risk Assessment$7.99
  • Competition Entry Fee$9.99
  • A Single Coach Session$24.99
Show 2 more
  • DOT Pre Check Bundle$49.99
  • DOT Physical$99.99
None

Semi

No in-app purchases

Questions

Is Rolling Strong free?
Rolling Strong is free to download, with in-app purchases available.
Is Semi free?
Semi is free to download, with no in-app purchases.
Which has better reviews, Rolling Strong or Semi?
Semi is rated higher. Rolling Strong averages 4.3 out of 5 from 18 ratings, while Semi averages 5.0 from 4 ratings.
Do Rolling Strong or Semi have ads?
Neither Rolling Strong nor Semi shows ads.
Which is updated more often, Rolling Strong or Semi?
Rolling Strong ships an update monthly, and Semi every 5 days. Most recently, Rolling Strong was updated on October 24, 2026 and Semi on October 11, 2026.

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