Three Good Things Journal vs Gratitude Forest

Named in The Washington Post's "7 science-backed things to do on your phone that are better than just scrolling." The gratitude journal for people who don't journal. Write down three good things that happened today. That's the whole practice, and it takes about a minute. No account to create. No ads, ever. Your journal stays completely private, always. "A terrific iPhone app which utilizes a study-backed method to help you focus on the positive." — Tal Ben-Shahar, positive psychology lecturer and author "A low-effort approach to gratitude journaling that even the most diary-averse can get on board with." — TapSmart WHY IT WORKS The three good things exercise comes from positive psychology, where it has been studied for two decades. Taking a minute at the end of the day to notice what went well builds a habit of seeing the good already in your life. They don't have to be big. A good conversation, a favorite meal, a walk outside, a small win, or a quiet moment is enough. FEATURES • Write three good things each day • Add photos and videos to remember the day • Look back through your history by list or calendar • Mark favorite days you want to find again • Set a daily reminder at a time that suits you • Customize the look and feel of your journal • Build a daily streak and unlock achievements A JOURNAL WORTH REREADING Over time it becomes something to read back through: ordinary days you'd otherwise have forgotten, in your own words. "I started this in Covid lockdown in Melbourne — have now completed 1957 days… nearly 6000 good things acknowledged. Life is good when you look for it." — App Store review I first made Three Good Things nearly ten years ago because I wanted this practice to feel simple and easy to return to. I hope it can become a small part of your day. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://threegoodthingsapp.com/privacy/

Gratitude forest is the very first phase of One S'more, our gamified mental health app. Essentially, Gratitude Forest is a place to record and store everything you’re thankful for, whether it’s a person, a kind act, or a positive detail in your everyday life. It's a fun way to create a visual journal of all the blessings in our life, which is more powerful than just thinking about it or a text-based journal. Every month, you will receive a seed that you can plant and let it grow into a gratitude tree. Each day that you input anything you are thankful for, a magic fruit will appear on your tree. Over time, you will amass a forest full of gratitude trees and fruits, which is a visual reminder of all the good things in life. The reason we pick Gratitude Forest to be our first phase is that gratitude is such a powerful practice for mental strength, especially considering how little time it takes each day. The simple habit of reflecting on what you’re grateful for regularly can decrease stress and negative thinking and help you lead a more optimistic and joyful life. Within our apps, you can also schedule paid counseling calls with our trained listeners. Soon, you will be able to power up and unlock features by completing challenges such as maintaining the gratitude streak, etc. We are adding more game elements and mental health practices that we are currently testing and building for you. The next feature to be released is a mental health Toolbox, which consists of different activities that can help you cope with different situations. Why play One S'more? 1. Building more mental muscle can prevent mental health issues before they even start. Plus, It can help you to better deal with problems in life and simply have a more joyful life. 2. Game elements help motivate people to adopt healthy habits consistently until seeing results. 3. The most effective way to boost well-being is to be a part of a community that you can both receive support from and contribute to.