Three Good Things Journal vs Bloom

Named in The Washington Post's "7 science-backed things to do on your phone that are better than just scrolling." The gratitude journal for people who don't journal. Write down three good things that happened today. That's the whole practice, and it takes about a minute. No account to create. No ads, ever. Your journal stays completely private, always. "A terrific iPhone app which utilizes a study-backed method to help you focus on the positive." — Tal Ben-Shahar, positive psychology lecturer and author "A low-effort approach to gratitude journaling that even the most diary-averse can get on board with." — TapSmart WHY IT WORKS The three good things exercise comes from positive psychology, where it has been studied for two decades. Taking a minute at the end of the day to notice what went well builds a habit of seeing the good already in your life. They don't have to be big. A good conversation, a favorite meal, a walk outside, a small win, or a quiet moment is enough. FEATURES • Write three good things each day • Add photos and videos to remember the day • Look back through your history by list or calendar • Mark favorite days you want to find again • Set a daily reminder at a time that suits you • Customize the look and feel of your journal • Build a daily streak and unlock achievements A JOURNAL WORTH REREADING Over time it becomes something to read back through: ordinary days you'd otherwise have forgotten, in your own words. "I started this in Covid lockdown in Melbourne — have now completed 1957 days… nearly 6000 good things acknowledged. Life is good when you look for it." — App Store review I first made Three Good Things nearly ten years ago because I wanted this practice to feel simple and easy to return to. I hope it can become a small part of your day. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://threegoodthingsapp.com/privacy/

Bloom: Cultivate Daily Happiness with Gratitude & Mindfulness. Discover Bloom, your personal sanctuary designed to brighten your days and enhance your mental well-being. In just a few moments each day, reflect on three good things that made you smile, and watch your positive mindset flourish. Why Choose Bloom? - Simple & Effective Gratitude Journal: Easily log 3 positive things every day. A simple daily habit that transforms your mindset and fosters positive psychology. - Track Your Progress: Our detailed insights and statistics section gives you a clear overview of your gratitude journey. See how small joys add up and influence your overall happiness. - Relive Your Memories: The complete history allows you to revisit past entries, reminisce on happy moments, and build a lifetime archive of your joy. - Breathwork for Instant Calm: Integrated directly into the app, the guided box breathing & cardiac coherence mode helps regulate your respiration, reduce stress, and find deep inner peace. - Personalize Your Experience: Your app, your vibe! Choose from a variety of beautiful themes and select the app icon that inspires you the most to match your unique style. Bloom Helps You: - Build a sustainable, positive daily routine. - Reduce daily stress, anxiety, and overwhelm. - Improve your mood, sleep, and overall life satisfaction. - Boost your emotional resilience and mental health. - Cultivate a deep, lasting attitude of appreciation. Key Features: - Quick daily logging of 3 "good things". - In-depth statistics on your entries (streaks, frequency, themes). - Chronological history of your gratitude journals. - Guided cardiac coherence and breathing exercises with haptic feedback. - Customization options: premium themes and alternative app icons. - Beautiful, intuitive, and calming minimalist user interface. Join the Bloom today to cultivate a more positive, mindful, and grateful mind. Download Bloom and let your well-being flourish! EULA : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/