番茄ToDo vs 阳光自律
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
番茄ToDo
This app helps you build focus habits and overcome procrastination with a minimalist design. It offers a 'study mode' to minimize distractions, habit tracking, and white noise for enhanced concentration. Track your progress and connect with friends in virtual study rooms.
- Study mode to block distractions
- Quantified habit management
- Forced reminders for tasks
- High-definition white noise
- Data statistics and Apple Health integration
- Virtual study rooms for collaboration
- Minimalist and intuitive interface
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极简清新强大的学霸模式&番茄工作法&习惯养成工具，保持专注，拒绝低头族。 ==学霸都在用的专注神器== 学霸模式：帮你暂时远离手机，抵制分心，专注当下。配合优美的白噪音在强大心流中高效学习工作 量化习惯管理：使用计时器量化你的每日习惯，完成一万小时计划很真的简单 强制提醒：一直不间断提醒到您完成所计划的待办为止，专治拖延症，不做手机控 高清白噪音：超高清的立体声白噪音资源，在舒缓优美的音乐中完成你的一万小时计划吧~ 统计数据：不仅有完善的数据统计模块，还可将时长计入 Apple Health 中「正念训练」 自习室：和朋友一起加入自习室，相伴提升自我 无广告，秒启动：坚持为所有用户提供无广告的清爽体验 功能完备：待办清单，番茄钟，白噪音，到点提醒，工作数据分析展示，个性化设置（背景音，背景色，番茄时间，休息时间）等等功能一应俱全，只为认真生活的你。 极简风：界面简洁美观，操作逻辑清晰简单，学习成本为0。优化大部分操作，以流畅的动画进行衔接，将操作过程最简化。 番茄工作法的关键是规划，追踪，记录，处理，以及可视化。您可以在此App中完成全部的番茄工作法流程，并随时查看记录，总结提高。
阳光自律
This tool helps users develop good habits and overcome procrastination. It enables focused work or study by temporarily blocking access to other apps, allowing users to disconnect from their phones and enjoy life.
- Habit formation tool
- Procrastination overcoming
- Focused work/study mode
- Temporary app blocking
- Digital detox support
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阳光自律APP是一个帮您养成良好生活或学习习惯的高效工具，克服拖延症！这个APP可以让您更专注的工作或学习，轻松戒掉手机瘾。当开启手机自律后，在设定的时间里，阳光自律将使您无法正常使用其他APP，帮助您暂别手机，享受生活。 【联系我们】 客服电话：4000015415 官方QQ群： ① 1039027654 ② 683892718 ③ 793573657 （欢迎吐槽产品，交流心得，任何问题我们都会努力完善，感谢pick！） 【自动订购会员说明】 1、付款：“连续包月/季/年”商品为自动续费商品，确认购买后，会从您的苹果iTunes账户扣费； 2、续费：您的会员到期前24小时，苹果公司会自动从iTunes账户扣费，成功后有效期自动延长一个周期，如您未取消订阅，苹果公司会在扣费期间内不定期尝试扣款，请及时关注订阅扣款情况； 3、取消续费：若需取消自动续费，请在当前订阅期到期前至少24小时，手动在Apple ID账户设置中关闭自动续费，关闭后不再扣费； 4、取消方法：回到桌面后，找到“设置”->“iTunes Store与App Store”->“Apple ID”->查看Apple ID->在账户页面点击“订阅”->取消阳光自律自动续费会员订阅即可； 更多内容请阅读《阳光自律自动续费协议》https://huodong.eversunshine.cn/download/self/self-auto-pay-agree.html
Screenshots
Verdict
The clearest difference is rating: 番茄ToDo at 4.9 against 阳光自律's 2.3. 番茄ToDo also leads on monetization model (free vs free with in-app purchases) and ratings volume (4.9K vs 6). 阳光自律's advantage is iOS requirement (9.0 vs 15.3). On price, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 番茄ToDo sells 3 one-off in-app purchases and 阳光自律 sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.
番茄ToDo holds the better App Store score, 4.9 against 2.3. That said, the two scores are not equally well evidenced: 番茄ToDo has 4.9K ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 89% of 番茄ToDo's written reviews are positive against 67% of 阳光自律's.
番茄ToDo ships an update every 2 weeks, 阳光自律 monthly. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.
| Parameter | 番茄ToDo | 阳光自律 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (4.9K ratings) — better | 2.3 (6 ratings) |
| Positive reviews | 89.1% of reviews — better | 66.7% of reviews |
| Number of ratings | 4.9K — better | 6 |
| Update frequency | Every 2 weeks — better | Monthly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPod |
| Requires iOS | 15.3 | 9.0 — better |
| Further details — not scored | ||
| Size | 192 MB | 34 MB |
| Age rating | 4+ | 4+ |
| Developer | Shanghai Paitui Technology Co., Ltd. | Heng An Jia Xin (Xiong An) Shu Zhi Ke Ji You Xian Gong Si |
Customer experience
番茄ToDo
阳光自律
Bugs and requests
番茄ToDo
Reported bugs
3 issues- White screen issue when editing whitelist
- Inconsistent behavior of 'study mode' locking
- Countdown timer not always working as expected
Requested features
5 requests- Add English language support
- Improve syncing across devices
- Introduce dark mode theme
- Allow more customization of timers and backgrounds
- Add multi-user functionality for shared study sessions
阳光自律
Not enough reviews yet to summarise bugs or requests.
In-app purchases
番茄ToDo
- 番茄ToDo季度卡（3 个月）$1.99
- 番茄ToDo季度卡（6个月）$2.99
- 番茄ToDo季度卡（三年）$8.99
阳光自律
- 连续包月VIP会员7 Days trial$0.991 Month
- 连续包季VIP会员7 Days trial$6.493 Months
- 连续包年VIP会员7 Days trial$11.991 Year
