Comparison

番茄ToDo vs 自律打卡

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

番茄ToDo

This app combines a minimalist Pomodoro timer with a "study mode" to help users focus and avoid distractions. It also includes habit tracking, reminders, and white noise to enhance productivity and self-discipline.

Highlights
  • Study mode to block distractions
  • Pomodoro timer for focused work sessions
  • Habit tracking with quantitative measurement
  • Forced reminders to complete tasks
  • High-definition white noise for focus
  • Study room feature for shared focus sessions
  • Detailed statistics and Apple Health integration
Features
Read full description

极简清新强大的学霸模式&番茄工作法&习惯养成工具,保持专注,拒绝低头族。 ==学霸都在用的专注神器== 学霸模式:帮你暂时远离手机,抵制分心,专注当下。配合优美的白噪音在强大心流中高效学习工作 量化习惯管理:使用计时器量化你的每日习惯,完成一万小时计划很真的简单 强制提醒:一直不间断提醒到您完成所计划的待办为止,专治拖延症,不做手机控 高清白噪音:超高清的立体声白噪音资源,在舒缓优美的音乐中完成你的一万小时计划吧~ 统计数据:不仅有完善的数据统计模块,还可将时长计入 Apple Health 中「正念训练」 自习室:和朋友一起加入自习室,相伴提升自我 无广告,秒启动:坚持为所有用户提供无广告的清爽体验 功能完备:待办清单,番茄钟,白噪音,到点提醒,工作数据分析展示,个性化设置(背景音,背景色,番茄时间,休息时间)等等功能一应俱全,只为认真生活的你。 极简风:界面简洁美观,操作逻辑清晰简单,学习成本为0。优化大部分操作,以流畅的动画进行衔接,将操作过程最简化。 番茄工作法的关键是规划,追踪,记录,处理,以及可视化。您可以在此App中完成全部的番茄工作法流程,并随时查看记录,总结提高。

About

自律打卡

This app helps you build positive habits and manage your time effectively. Track daily routines, set reminders, and connect with friends for mutual accountability. Visualize your progress with unique daily cards and detailed statistics.

Highlights
  • Daily habit tracking
  • Time schedule creation
  • Moment-to-moment reminders
  • Friend accountability system
  • Unique daily progress cards
  • Weekly, monthly, and yearly habit statistics
  • Focus statistics for self-awareness
Features
Read full description

知乎上面有个这样的问题:“你见过最不求上进的人是什么样子的?”点赞数最高的回答是:我见过的最不求上进的人,他们为现状焦虑,又没有毅力践行决心去改变自己。三分钟热度,时常憎恶自己的不争气,坚持最多的事情就是坚持不下去。 这确实是现在大部分年轻人的状态,虽然都知道自己不是太优秀,但又感觉无能为力,认真努力一段时间后就开始慢慢放纵自己了。 《少有人走的路》里说:“自律,是解决人生问题的首要工具,也是消除人生痛苦的重要手段。”而高级的自律,是让自律本身成为你的生活状态,能做到的人绝对是真正的强者。 时间管理APP,带您创建正向生活 1. 记录每天的习惯,创建一天的时间表 2. 每时每刻的提醒这你. 3. 添加好友,大家都是监督人 4. 每天会生成一张独特的卡片 5. 习惯统计,会生成一周、一月、一年的打卡习惯 6. 专注统计,会帮你认识到自己的不足 【时间管理 自动续费VP套餐说明】 - 订阅周期:季会员(3个月,连续包季产品),半年会员(6个月,连续包半年产品),年会员(12个月,连续包年产品)。 - 具体价格请见时间管理App内部付费页面。 - 付款:通过用户的 iTunes账户扣款,用户确认 购买后即付款。 - 取消续订:如需取消续订,请在当前订阅周期 到期前24小时以前,手动在 iTunes/Apple ID设置 管理中关闭自动续订功能。 - 续订:苹果iTunes账户会在到期前24小时内扣 费,扣费成功后订阅周期顺延一个订阅周期。 - 订阅可以由用户管理,并且可以在购买后在用户 的账户设置里关闭自动订阅。 - 免费试用期的任何未使用部分(如果提供)将在 用户购买该出版物时被回收。 - 隐私政策 https://shimo.im/docs/VYv89rdHXRVGkcVV - 自动续费会员服务协议 https://shimo.im/docs/TGGQ9TyjPRHGwWcj

Screenshots

番茄ToDo4 screens
自律打卡4 screens

Verdict

The call

The clearest difference is review sentiment: 番茄ToDo at 89% against 自律打卡's 80%. 番茄ToDo also leads on device support (4 vs 2). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 番茄ToDo sells 3 one-off in-app purchases and 自律打卡 sells 5 in-app purchases, starting at $0.49 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

番茄ToDo ships an update every 2 weeks, 自律打卡 every 9 days. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

Scorecard2 real differences · 8 level
番茄ToDo versus 自律打卡: the parameters behind the verdict, then further details
Parameter番茄ToDo自律打卡
PriceFreeFree
Rating4.9 (4.9K ratings) — better—
Positive reviews89.1% of reviews — better80.0% of reviews
Number of ratings4.9K — better—
Update frequencyEvery 2 weeksEvery 9 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad
Requires iOS15.3 — better16.0
Further details — not scored
Size192 MB76 MB
Age rating4+4+
DeveloperShanghai Paitui Technology Co., Ltd.克填 姜

Customer experience

番茄ToDo

All ratings4,850 ratings
Positive98.5%
Neutral0.8%
Negative0.7%
Written reviews495 reviews
Positive89.1%
Neutral4.8%
Negative6.1%

自律打卡

Written reviews5 reviews
Positive80.0%
Neutral20.0%
Negative0.0%

Bugs and requests

番茄ToDo

Reported bugs

3 issues
  • White screen issue when editing whitelist
  • Inconsistent behavior of 'study mode' locking
  • Countdown timer not always working as expected

Requested features

5 requests
  • Add English language support
  • Improve syncing across devices
  • Introduce dark mode theme
  • Allow more customization of timers and backgrounds
  • Add multi-user functionality for shared study sessions

自律打卡

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

番茄ToDo

One-time3
  • 番茄ToDo季度卡(3 个月)$1.99
  • 番茄ToDo季度卡(6个月)$2.99
  • 番茄ToDo季度卡(三年)$8.99
5 purchases

自律打卡

Subscriptions5
  • 周会员$0.497 Days
  • 月会员$0.991 Month
  • 季会员$2.993 Months
Show 2 more
  • 半年会员$3.996 Months
  • 年会员7 Days trial$5.991 Year

Questions

Is 番茄ToDo free?
番茄ToDo is free to download, with in-app purchases available.
Is 自律打卡 free?
自律打卡 is free to download, with in-app purchases available.
Do 番茄ToDo or 自律打卡 have ads?
Neither 番茄ToDo nor 自律打卡 shows ads.
Which is updated more often, 番茄ToDo or 自律打卡?
番茄ToDo ships an update every 2 weeks, and 自律打卡 every 9 days. Most recently, 番茄ToDo was updated on November 2, 2026 and 自律打卡 on November 3, 2026.

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