InsideOut Regulation™ vs StressQ

The InsideOut app is an extremely effective STRESS management tool. The InsideOut app is based on the principles of neuroplasticity, which is the ability of your brain to “rewire” itself to work more efficiently. It was once thought that once you reached adulthood the brain could not change. We have learned over the past decade that this is simply not true. One of the most exciting fields of neuroscience is how the brain changes itself and what consequences, good and bad, take place. Each exercise should be performed multiple times per day and more often when you are under extreme amounts of stress. Start off slowly and work your way up in duration. Start with Brain Integration exercises first then do Love centered breathing and finish up with the Love Meditation. Please tap on the icons on the bottom of the page to find out more about each exercise and begin your journey to optimize your body’s ability to deal with STRESS from the InsideOut! InsideOut is your personal sanctuary for stress relief and relaxation. With a variety of mindfulness exercises, meditation sessions, and calming techniques, InsideOut helps you find inner peace amidst life's chaos. Whether you're feeling overwhelmed, anxious, or simply need a moment of tranquility, our app offers guided practices to soothe your mind and restore balance to your day. Take a deep breath, let go of tension, and embark on a journey towards emotional well-being with InsideOut.

StressQ is a personal stress and wellness self-check tool for awareness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Results are for personal reference — consult a healthcare professional for medical concerns. StressQ helps you understand your stress and wellness patterns through science-based self-checks using Heart Rate Variability (HRV) analysis, standardized questionnaires (DASS-21, WHO-5, K10), and eye tracking. Key Features: ● HRV Measurement — Analyze heart rate variability via camera PPG ● DASS-21 Self-Check — Internationally validated stress, anxiety, and mood wellness questionnaire ● WHO-5 Well-Being Index — Quick personal well-being awareness check ● K10 Distress Scale — Personal psychological distress awareness check ● Eye Tracking — Pupil response pattern analysis for stress awareness ● Comprehensive Wellness Score — Combined insights from sensors and questionnaires ● Personalized Tips — Lifestyle guidance based on your wellness scores ● History Tracking — Monitor your stress wellness patterns over time How to Use: 1. Place your fingertip on the rear camera to measure heart rate 2. Complete the wellness self-check questionnaires 3. Try the eye tracking stress awareness check 4. Review your comprehensive results and personalized insights All data is stored on your device only and is never transmitted externally. This app is a personal wellness self-check tool for awareness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Results are for personal reference — consult a healthcare professional for medical concerns.