InsideOut Regulation™ vs PostureFit Agent

The InsideOut app is an extremely effective STRESS management tool. The InsideOut app is based on the principles of neuroplasticity, which is the ability of your brain to “rewire” itself to work more efficiently. It was once thought that once you reached adulthood the brain could not change. We have learned over the past decade that this is simply not true. One of the most exciting fields of neuroscience is how the brain changes itself and what consequences, good and bad, take place. Each exercise should be performed multiple times per day and more often when you are under extreme amounts of stress. Start off slowly and work your way up in duration. Start with Brain Integration exercises first then do Love centered breathing and finish up with the Love Meditation. Please tap on the icons on the bottom of the page to find out more about each exercise and begin your journey to optimize your body’s ability to deal with STRESS from the InsideOut! InsideOut is your personal sanctuary for stress relief and relaxation. With a variety of mindfulness exercises, meditation sessions, and calming techniques, InsideOut helps you find inner peace amidst life's chaos. Whether you're feeling overwhelmed, anxious, or simply need a moment of tranquility, our app offers guided practices to soothe your mind and restore balance to your day. Take a deep breath, let go of tension, and embark on a journey towards emotional well-being with InsideOut.

PostureFit AI analyzes your posture in real time using your iPhone's camera — nothing leaves the device. On-device AI detection at 30 fps, zero per-frame server calls. WHAT YOU GET • Instant feedback — notice posture drift before it turns into pain • Natural voice coaching in 8 languages: English, Portuguese (Brazil + Portugal), Spanish, French, German, Italian, Dutch • Conversational coach — ask questions about aches, exercises, or form adjustments and get an immediate AI response • 18 guided exercises — squat, plank, bridge, Cat-Cow, lunge, Deadbug and more, each with posture cues tailored to your body • Apple Health integration — your sessions appear as Mindful Minutes in your daily ring • Free for everyone in this release — no subscription required. PRIVACY BY DESIGN • Posture detection runs 100% on your iPhone — the video stream never touches a server • Only aggregate session summaries (average score, duration, exercise name) optionally sync for progress tracking • GDPR-compliant — export or delete your data with one tap • Email-only passwordless login — nothing to leak, nothing to reuse TWELVE COACH PERSONAS Pick the voice that matches your vibe: • Calm profiles (clara, caio, cal) — yoga pacing, steady encouragement • Coach profiles (marina, marco, mika) — energetic, sport-style motivation • Young profiles (noa, neo, nix) — peer-to-peer, Gen-Z feel • Senior profiles (beta, beto, be) — pedagogical, 30% slower delivery designed for 55-65 listeners DESIGNED FOR DAILY USE Each session takes 3-8 minutes. Do one in the morning before your commute, one between meetings, one before bed. The app adapts to your consistency — longer streaks unlock personalized programs. NOT A MEDICAL DEVICE PostureFit AI supports posture awareness and does not diagnose, treat, or prevent any medical condition. If you experience pain, see a qualified physiotherapist or physician. MADE BY pLim/lab) Built in Lugano, Madrid, Amsterdam and Luxembourg. Part of the pLim/lab ecosystem of open-source wellness tools. Feedback and feature requests welcome at posture.plimlab.ch/support.html.