Simplest Workout Tracker vs Sauna Tracker

I made this because too many workout apps seemed to expect a full performance review every time I exercised. Some days I want detailed stats. Most days I just want to mark that I worked out and get on with my life. That's what I made this for. If you exercised, log the day and what you did. If you missed a day, that's fine. Open the calendar again tomorrow. Tap a day to log an exercise or two and see how close you are to your yearly goal. As you log more, the app starts suggesting the activities you usually do, so most days take a couple of taps. If you already track workouts on your Apple Watch or in another app, they can show up here on their own. Turn on Apple Health in settings and the days you exercised appear in the calendar, counting toward your yearly goal, without retyping anything. It only reads from Health, and everything still stays on your iPhone. It's simple, but it still covers the basics. Open a logged day to review or edit it, add another exercise, jot down a short note, or delete it if you tapped the wrong day. You can log one exercise or several in the same session, and activities from your own history show up as soon as you start typing. The suggestions adapt to you. Your most common activity for that weekday is filled in automatically, familiar exercises sit underneath, and anything you haven't done in a few months drifts down the list. Mostly the calendar just lets you see how you're doing. If streaks keep you going, they're right there. If they don't, ignore them. The idea isn't to be perfect, it's to make it easy to keep track and easy to come back. I originally built it because my employer helped pay for workouts and wanted to see what I'd been doing. They no longer check, but I kept using it. Turns out it's just satisfying to watch the streaks build up on a quiet calendar. Everything stays deliberately simple: • Tap any day to log a workout in seconds • View and edit logged workouts instead of deleting them by accident • Log several exercises for the same day • Add a short note when you want the context • Get weekday suggestions based on what you usually do • Have your most common exercise filled in automatically • Autocomplete from your own history • Bring in workouts from Apple Health and Apple Watch automatically • Choose which Apple Health workout types count, and turn off the ones that aren't exercise to you • Let suggestions shift as your routine changes • Set a yearly goal from 1 to 365 workouts • See your progress fill a circular ring • Spot your rhythm and streaks in the calendar • Browse a clean month view and jump back to the current month anytime • Find today and your logged days at a glance • Generate a plain annual summary and share it • No account, no feed, no complicated setup • Your data stays on your iPhone It's a small exercise log from a solo developer who wanted a simpler, kinder way to keep track. No hype, and no pressure to turn into someone else.

Over 250,000 sessions tracked worldwide! Sauna Tracker is the #1 app for tracking Sauna Sessions, Cold Plunges, Hyperbaric Oxygen Therapy, and Red Light Therapy — now with Sleep & Recovery insights tying heat therapy to how you sleep. Transform your longevity routine with Sauna Tracker, the ultimate Sauna, Cold Plunge, and Recovery tracking app for Apple Watch and iPhone. Monitor your Sauna, Cold Plunge, HBOT, and Red Light Therapy sessions, see how each one changes your sleep and HRV the next day, unlock insights with Sauna Benefit Zones, and hit your wellness goals — all in one beautifully redesigned app. Features Sauna and Cold Plunge lovers rave about: 1. NEW — Sleep & Recovery Dashboard - See exactly how much more sleep you get on nights you sauna - Resting heart rate and HRV compared on sauna days vs. non-sauna days - Evening vs. morning session timing split — know when heat therapy helps recovery most - Sleep score, sleep stages (deep, REM, core), and recovery trends over time - All computed locally from Apple Health — no account, no cloud 2. Real-Time Heart Rate Tracking for Sauna and Cold Plunge Sessions - Monitor your heart rate live on your Apple Watch during every Sauna and Cold Plunge Session - Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit) - Track calories burned and Cold Plunge Benefit Zones (Cold Shock, Adaptation, Metabolic Boost, Resilience, Cold Mastery) - Start sessions from iPhone or Apple Watch with automatic duration recording and background live activities - Track your Sauna and Cold Plunge session goal with visual progress rings - Set Heart Rate alerts when your heart rate reaches a certain threshold while in the Sauna or Cold Plunge 3. Revolutionary Sauna and Cold Plunge Benefit Zones - Real-time zone tracking shows exactly when you enter each benefit phase - Zone-colored heart rate charts reveal optimal sauna timing - Complete zone analysis shows which benefits you've unlocked - Personalized insights for maximizing each sauna session 4. Goals, Streaks, and Beautiful Stats - Redesigned stats view with interactive charts and weekly comparisons - Heart rate trends with zone-colored visualization over time - Weekly progress with week-over-week improvement tracking - Detailed session summaries with benefit zone completion status - Set your weekly Sauna and Cold Plunge goals directly from the dashboard 5. Designed for Every Sauna and Cold Plunge Experience - Track Traditional, Infrared, and Steam saunas worldwide + Hot Tub session tracking - Track Cold Plunge Sessions and Cold Showers - Full Celsius and Fahrenheit temperature support - Customize session and cold plunge goals and track temperatures precisely - Tailored insights for every sauna type and cold plunge 6. Deep Apple Health Integration - Syncs with Apple Health for a comprehensive wellness view - Reads sleep, HRV, and resting heart rate to power the Recovery dashboard - Writes workouts and heart rate data from Sauna Sessions back to Apple Health - Calories burned in saunas count toward Activity Goals - Long-term tracking to measure progress and health improvements Private by Design Your sleep, HRV, and session data never leave your device. No accounts. No cloud storage. Total privacy, always. Built for Every Sauna Enthusiast Beginners: Easy-to-use with automatic session tracking, benefit zone guidance, and simple sleep comparisons Regular Users: Monitor progress with enhanced stats, streaks, and recovery trends to optimize routines Advanced Users: Dive into detailed HRV, sleep stage, and benefit zone analytics to fine-tune every heat therapy and cold therapy protocol Whether you're improving heart health, boosting recovery, extending longevity, or simply relaxing — Sauna Tracker is the only app that connects what happens in the sauna to how you sleep tonight. Download now and elevate every session.