Interstride vs MyQStudio

The #1 place where international students find career success. Interstride makes it easy for you to find jobs and internships from international-student friendly employers, build community, and navigate the complex immigration landscape.

This app is for the exclusive use of participants currently enrolled in Q Studio's Mind Skills Training Programs, made available through your organization. Q Studio's Mind Skills Training Programs focus on Leadership Capacity, Manager Resilience, Team Adaptability, Sales Effectiveness, Workplace Readiness, AI Transformations, Internal Change Management, and other outcome-focused domains for today's workforce and teams. Q Studio's Mind Skills Training Programs are grounded in the principles of experiential learning — learning that happens as life unfolds around us, rather than in a classroom or seminar alone. You'll build skills using easy-to-understand paradigms based on shared human experiences, taking abstract concepts and turning them into lived experiences you can recall and apply right away. Participants work through customized learning plans delivered through the MyQStudio app, supported by guidance from Q Studio's experts and facilitators, and the encouragement of peers from their own organization and team. Many participants find Q Studio's Mind Skills Training Programs helps learn skills, build habits, navigate everyday challenges more calmly, and approach their work and relationships with greater clarity. Leaders report higher levels of team performance and emphasize the important role of Q Studio's programs. Building Mind Skills with the MyQStudio app is a unique experience. Access it anywhere, anytime — especially when you need it most. Clear your mind between meetings. Stay calm during a challenging conversation. Or learn something interesting about how your brain works while standing in line for coffee. A customized plan that builds your capacity to do more, layered on top of your group workshops An extensive toolkit for high-pressure moments A quick check-in feature to take stock of what's on your mind Growth charts and trackers to see your progress Guided journaling for reflection Exclusive invitations to expert-led sessions for advanced strategies A strong commitment to privacy — we don't sell or monetize your personal data Start building awareness of your thoughts, emotions, and actions with a whole new skillset. Are you ready to experience the power of your mind?