Plank vs Everything Workout

It is an application that supports Plank for 30 days.The main function is to count Plank seconds once a day. Main function ・Plank's countdown. ・Achievement days management. ・Plank count up mode. (after achieving 30 days Plank) Active Energy ・Ex. METs 2.8, Weight 50 kg, Time 10 min. (2.8 - 1) x 50 x (10 / 60) x 1.05 = 15.75 kcal. Optional permission requests ・Apple Health: It is used to record data in Apple Health. ・Tracking: It is used to deliver personalized ads to you. ・Notifications: It is used to sending notifications. Languages ・Japanese, English.

A simple HIIT workout for anyone. All you need is a half an hour and a pair of dumbbells. All key muscle groups are covered. No other exercise need to get you there. A 12-week program built around 11 proven exercises. The app calls out each station, runs your work/rest intervals, and tracks your weights — so you can stop watching the clock and start training. What's inside • Honest workout plan, no hidden agenda • No subscriptions • No account, no tracking. Everything stays on your device. • 12-week progressive plan, paced to your weekly frequency • All key muscle groups activated • Crisp interval timer with voice cues that mix with your music • One-tap weight progression based on the 2-for-2 rule • A separate Tabata timer for quick standalone sessions • Calendar export — drop the whole program into Apple, Google, or Outlook in one tap • Light & dark mode Designed for healthy adults. Not medical advice — check with your doctor before starting any new exercise program.