WOD Machine vs ADCC Rules

WOD Generator helps you find your next functional fitness workout fast. Browse a large library of training sessions across Hero, Girls, Travel, Benchmark, AMRAP, Power, Endurance, and more. Whether you want a quick bodyweight burner, a classic benchmark, a conditioning test, or a heavier strength-focused session, WOD Generator gives you a clear workout and gets you moving. Use Smart Builder to match a workout to your goal, available time, equipment, and intensity. Save your favourites, log your results, and come back later to track progress and beat your previous scores. Features: - Generate random WOD-style workouts - Browse workouts by category, length, timer type, and difficulty - Use Smart Builder to find a session that fits your day - Built-in timers for AMRAP, For Time, EMOM, countdown, and stopwatch workouts - Save favourite workouts - Log completed sessions and review your history - Track scores, times, reps, loads, and scaled/RX results - Works great for home, gym, travel, and garage training WOD Generator is built for people who want less scrolling and more training. Open the app, pick a workout, start the timer, and get after it. Disclaimer: The workouts, exercises, and movement suggestions in this app are provided for informational and general fitness purposes only. They are not a substitute for professional coaching, medical advice, or personalised training programming. Always consult a physician or qualified healthcare provider before starting any exercise or fitness program, especially if you have any medical condition, injury, or concern. This app is not affiliated with, endorsed by, or associated with CrossFit, Inc.

This app provides a ready reference for referees, coaches and athletes involved in Abu Dhabi Combat Club (ADCC) competitions. Details of ADCC rules including positive and negative points, techniques, weights and fight durations are provided. This app is not endorsed by or affiliated with the Abu Dhabi Combat Club.