UM Wellness vs Pocket Thoughtz

Welcome to the official app for the University of Miami Department of Wellness & Recreation's Herbert Wellness Center. Get info about group exercise classes, intramurals and club sports, wellness programs, facility hours, and more. Allow Push notifications to get updates on class cancellations, facility closures, and upcoming special events.

Most people train their bodies. Very few train their minds. Pocket Thoughtz is a mental performance app designed to strengthen focus, thinking, and stress control through daily mental training. Whether you're an athlete, professional, student, or anyone looking to sharpen their mindset — this app gives you the tools to build real mental fitness. DAILY MINDSET Start each day with a fresh mindset tip grounded in psychology and neuroscience. Save your favorites, browse past mindsets on the calendar, and use any tip as a journal prompt to reflect deeper. THOUGHT BOOK A guided journal built for mental growth. Each day brings a new thought-provoking prompt. Log your reflections with mood tracking, context tags, and theme labels to spot patterns over time. WEEKLY COACH Watch a new coaching video each week from experienced mental performance coaches. Get practical strategies you can apply immediately. MENTAL TRAINING Sharpen your cognitive skills with hands-on exercises: • Box Breathing — calm your mind with guided breathwork • Stroop Task — build focus under pressure • Grid Task — train attention to detail • Mind TASC — challenge processing speed • Memory Training — strengthen recall • Cognitive Flexibility — improve mental agility • Ventometer — record what's on your mind and hear AI-powered perspectives to reframe your thinking • Performance Routine — build consistent pre-performance habits PERFORMANCE KITS Structured training programs that combine videos, reflection exercises, and cognitive tasks into focused learning paths. Track your progress through each kit and build skills step by step. DASHBOARD & ANALYTICS Track your training streaks, consistency, personal bests, and scores. Get personalized suggestions for what to train next. Share your mental wins with branded share cards. RESOURCES Access a curated video library, recommended books, and downloadable e-books to deepen your understanding of mental performance. ORGANIZATIONS Teams and organizations can join together with shared challenges, team mindsets, leaderboards, and live workshops. Perfect for sports teams, corporate groups, and schools. Download Pocket Thoughtz and start training the most important muscle you have — your mind.