nSuns 5/3/1 vs Runmore

The dedicated tracking companion for the nSuns 5/3/1 strength program. Log your lifts, track your progress, and let the app handle the math. Your Training Max and AMRAP results drive automatic weight progression — no spreadsheets needed. FEATURES • 4-day, 5-day, 6-day Squat and 6-day Deadlift templates • Automatic weight and rep programming based on your Training Max • AMRAP-driven progression — lift more, the app adjusts automatically • Customizable accessory exercises for each day • Rest timer with Apple Watch support • Progress charts for each main lift • iCloud sync — workouts and history across all your devices • Metric and imperial units APPLE WATCH A companion watch app keeps your rest timer and current set on your wrist. ABOUT THE PROGRAM The nSuns 5/3/1 LP program was created by reddit user /u/nSuns. For details: reddit.com/r/nSuns ABOUT THIS APP Built by a lifter, for lifters. Free to download — no paywalled core features. If you find it useful, a rating in the App Store means a lot. Contact: reddit.com/u/jonnybeegod

Runmore is the simplest 5K trainer to get you off your couch and on to running 5K in 9 weeks. Whether you're a first time runner or training towards a 5K run, Runmore is perfect for you. Runmore clearly visualises a 9-week training plan and provides you with clear audio instructions as you complete each session to help you focus on the running and keep your phone in your pocket. Runmore then tracks your weekly progress along the way, guiding you to that 5K finish line. + Super simple to use interface + Clear Audio coach + Detailed day by day schedule + Create reminders to plan your schedule + Keep track of your progress along the way Download Runmore 5K for FREE now for a healthier lifestyle. Runmore Plus features: + Create reminders to schedule your runs + Top tips for new runners + An advert-free user experience + Exclusive Dark Theme Terms & Conditions and Privacy Policy: http://runmoreapp.com/runmoretnc.html