nSuns 5/3/1 vs Psychpod

The dedicated tracking companion for the nSuns 5/3/1 strength program. Log your lifts, track your progress, and let the app handle the math. Your Training Max and AMRAP results drive automatic weight progression — no spreadsheets needed. FEATURES • 4-day, 5-day, 6-day Squat and 6-day Deadlift templates • Automatic weight and rep programming based on your Training Max • AMRAP-driven progression — lift more, the app adjusts automatically • Customizable accessory exercises for each day • Rest timer with Apple Watch support • Progress charts for each main lift • iCloud sync — workouts and history across all your devices • Metric and imperial units APPLE WATCH A companion watch app keeps your rest timer and current set on your wrist. ABOUT THE PROGRAM The nSuns 5/3/1 LP program was created by reddit user /u/nSuns. For details: reddit.com/r/nSuns ABOUT THIS APP Built by a lifter, for lifters. Free to download — no paywalled core features. If you find it useful, a rating in the App Store means a lot. Contact: reddit.com/u/jonnybeegod

PsychPod is a private wellbeing journal built around a simple rhythm: check in, notice patterns, and reflect on what changed. Choose an 8-question quick check-in on busy days or a fuller reflection when you want more detail. Track sleep, mood, energy balance, calm, focus, connection, and positive moments without turning one hard day into a label. WHAT YOU CAN DO • Quick and full check-ins: keep the daily habit light or add detail when useful. • Three clear signals: see what you reported today, how it compares with your personal usual range, and how much history supports the trend. • Personal insights: review careful next-day patterns that wait for enough data and never claim to prove a cause. • History and reflections: explore changes over time and add journal or voice notes in your own words. • Habits: add routines you want to build, reduce, or simply observe. • Reading: discover research-informed articles related to the areas you are tracking. • Optional sharing: export a readable report if you choose to discuss it with a qualified professional. • Support resources: ask to see support options at any check-in or open them directly whenever needed. BUILT FOR TRUST Your check-ins are private by default. PsychPod does not sell personal data or use your answers for targeted advertising. You can export or delete your data from the app. PsychPod is for self-reflection and general wellbeing only. Its combined score is not a validated clinical instrument. It does not diagnose, treat, or predict a mental health condition or crisis, and it is not a replacement for professional care or emergency services. PsychPod is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis, or treatment.