nSuns 5/3/1 vs 50 Pull

The dedicated tracking companion for the nSuns 5/3/1 strength program. Log your lifts, track your progress, and let the app handle the math. Your Training Max and AMRAP results drive automatic weight progression — no spreadsheets needed. FEATURES • 4-day, 5-day, 6-day Squat and 6-day Deadlift templates • Automatic weight and rep programming based on your Training Max • AMRAP-driven progression — lift more, the app adjusts automatically • Customizable accessory exercises for each day • Rest timer with Apple Watch support • Progress charts for each main lift • iCloud sync — workouts and history across all your devices • Metric and imperial units APPLE WATCH A companion watch app keeps your rest timer and current set on your wrist. ABOUT THE PROGRAM The nSuns 5/3/1 LP program was created by reddit user /u/nSuns. For details: reddit.com/r/nSuns ABOUT THIS APP Built by a lifter, for lifters. Free to download — no paywalled core features. If you find it useful, a rating in the App Store means a lot. Contact: reddit.com/u/jonnybeegod

Build the strength to do 50 pull-ups in 7 weeks. 50 Pull-Ups is a structured, progressive training plan that takes you from wherever you are today — even zero reps — to serious pulling power. Pick your level, follow the 3-day-a-week plan, and watch your numbers climb. • 3 levels — Prep (0–6), Beginner (7–13), Advanced (14+) • A guided 7-week plan, 3 workouts per week • Built-in workout player with countdown, rep tracking, and rest timers • 5 grip styles with form tips and technique guidance • Progress tracking — streaks, personal bests, weekly volume • Clean, distraction-free design Start with a quick test to find your level, then train your way to 50.