Get Calm vs Wild Physique

Get Calm provides you with an always-ready set of exercises to help reduce anxiety and stress. Based on the latest research, these step-by-step lists were developed by a dedicated team of mental health professionals. You will also find explanations of symptoms, tips on how to identify anxiety, and links to more in-depth information from the Child Mind Institute. Get Calm is the first in a series of practical mental health apps from the Child Mind Institute – a national, independent non-profit dedicated to transforming the lives of children and families struggling with mental health and learning disorders. We share all of our resources freely and do not accept any funding from the pharmaceutical industry. Download Get Calm today and have anxiety relief with you wherever you go.

The Wild Physique Program combines traditional bodybuilding exercises with kettlebells, core conditioning and functional fitness exercises into fat-burning, muscle building circuits that will help you get the body of your dreams. The Wild Physique Program has four goal specific tracks. Fat-Loss and Muscle Gain both strive to maximize lean body mass while improving body composition and reshaping the body. Maximum Strength is focused on building overall strength in gym lifts as well as functional, real world strength. Max Performance is targeted at improving overall athleticism to help you dominate your active lifestyle. Kick start your fitness journey with Wild Physique. Together with Wild Physique, you'll have the best combination of nutrition & exercises available on a single app. With Wild Physique, you can begin your fitness journey in no time. Get a goal specific workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your questions addressed on the go. You deserve to be the best. That’s why this app packed so many features in a single app to help you achieve your fitness goals. There’s more. Start your journey today! Features that will help you achieve your fitness goals include: * Dynamic and Challenging Workout Plan - Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Results Oriented Nutrition Plan - Nutrition specific to your goals and to meet your needs that is both effective and adapted to your lifestyle. * In-built Camera - Click consistent progress pictures with guidelines in the in-built camera and track your progress with more accuracy. * Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates. * Progress - Stay on top of your progress with powerful analytics. * Plans to choose from - Go ahead and choose from multiple fitness plans that complement your fitness goals and requirements. * Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Everyone's fitness goal is different, so should be their fitness plan. At Wild Physique, personalization is the key to unlock all your fitness goals. Note regarding Apple Health: App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along. Workout metrics are shared with the trainer to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.